Ice cream bar vs Beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Ice cream 358
Beverage 358
Protein (g)
Ice cream 2.11
Beverage 35.8
Carbs (g)
Ice cream 37.1
Beverage 41.0
Fat (g)
Ice cream 25.3
Beverage 5.10
Fiber (g)
Ice cream 1.10
Beverage 2.00
Quick answers
Which has more protein?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 2.11g per 100g.
Which has fewer calories?
Ice cream bar, stick or nugget, with crunch coating — 358 vs 358 kcal per 100g.
Which is more nutrient-dense?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice cream bar | Beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 358 kcal | 358 kcal | = |
| Macronutrients | |||
| Water | 35.5 g | 7.40 g | +379% |
| Protein | 2.11 g | 35.8 g | -94% |
| Total lipid (fat) | 25.3 g | 5.10 g | +395% |
| Carbohydrate, by difference | 37.1 g | 41.0 g | -9% |
| Fiber, total dietary | 1.10 g | 2.00 g | -45% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 17.9 g | 2.16 g | +728% |
| Fatty acids, total monounsaturated | 1.17 g | 1.19 g | -1% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 16.0 mg | 44.0 mg | -64% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 138 mg | -100% |
| Thiamin (Vitamin B1) | 0.043 mg | 1.50 mg | -97% |
| Riboflavin (Vitamin B2) | 0.069 mg | 0.350 mg | -80% |
| Niacin (Vitamin B3) | 0.548 mg | 25.6 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.303 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.106 mg | 2.00 mg | -95% |
| Biotin (Vitamin B7) | 3.00 ug | 500 ug | -99% |
| Folate, total (Vitamin B9) | 0 ug | 500 ug | -100% |
| Choline, total | 45.0 mg | 267 mg | -83% |
| Vitamin B-12 — Cobalamin | 0.090 ug | 3.10 ug | -97% |
| Vitamin A, RAE | 35.0 ug | 2686 ug | -99% |
| Carotene, beta | 5.00 ug | 5.00 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 2.25 mg | 16.9 mg | -87% |
| Vitamin D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 63.0 mg | 500 mg | -87% |
| Iron, Fe | 0 mg | 2.30 mg | -100% |
| Magnesium, Mg | 11.0 mg | 410 mg | -97% |
| Phosphorus, P | 57.0 mg | 500 mg | -89% |
| Potassium, K | 71.0 mg | 1705 mg | -96% |
| Sodium, Na | 84.0 mg | 717 mg | -88% |
| Zinc, Zn | 0.320 mg | 15.4 mg | -98% |
| Copper, Cu | 0.031 mg | 2.60 mg | -99% |
| Selenium, Se | 4.00 ug | 21.8 ug | -82% |
| Other Nutrients | |||
| Energy | 1497 kj | 1498 kj | = |
| Ash | 0.410 g | 10.7 g | -96% |
| Total Sugars | 21.0 g | 39.0 g | -46% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 850 ug | -100% |
| Vitamin B-12, added | 0 ug | 2.00 ug | -100% |
| Retinol | 35.0 ug | 2686 ug | -99% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 105 IU | 8962 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 16.9 mg | -100% |
| Vitamin D (D2 + D3 — total) | 3.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 22.3 ug | 120 ug | -81% |
| SFA 4:0 (Butyric acid) | 0.414 g | 0.036 g | +1050% |
| SFA 6:0 (Caproic acid) | 0.244 g | 0.009 g | +2611% |
| SFA 8:0 (Caprylic acid) | 0.122 g | 0.009 g | +1256% |
| SFA 10:0 (Capric acid) | 0.271 g | 0.019 g | +1326% |
| SFA 12:0 (Lauric acid) | 0.316 g | 0.010 g | +3060% |
| SFA 14:0 (Myristic acid) | 1.19 g | 0.085 g | +1302% |
| SFA 15:0 (Pentadecanoic acid) | 0.101 g | — | |
| SFA 16:0 (Palmitic acid) | 11.7 g | 1.10 g | +961% |
| SFA 17:0 (Margaric acid) | 0.058 g | — | |
| SFA 18:0 (Stearic acid) | 3.48 g | 0.841 g | +314% |
| SFA 20:0 (Arachidic acid) | 0.016 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.006 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.027 g | 0.031 g | -13% |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.14 g | 1.15 g | -1% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.21 g | 1.03 g | +115% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.01 g | 0.911 g | +121% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.190 g | 0.114 g | +67% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 52.0 mg | -100% |
| Theobromine | 0 mg | 608 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Ice cream bar, stick or nugget, with crunch coating nutrition facts Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid -100% in Ice cream bar, stick or nugget, with crunch coating Folate, total (Vitamin B9) -100% in Ice cream bar, stick or nugget, with crunch coating Iron, Fe -100% in Ice cream bar, stick or nugget, with crunch coating Biotin (Vitamin B7) -99% in Ice cream bar, stick or nugget, with crunch coating
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