Ice creams vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 3.89g per 100g.
Which has fewer calories?
Ice creams, BREYERS, 98% Fat Free Chocolate — 136 vs 502 kcal per 100g.
Which is more nutrient-dense?
Ice creams, BREYERS, 98% Fat Free Chocolate scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice creams | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 136 kcal | 502 kcal | -73% |
| Macronutrients | |||
| Water | 63.2 g | 1.50 g | +4113% |
| Protein | 3.89 g | 4.78 g | -19% |
| Total lipid (fat) | 2.17 g | 23.4 g | -91% |
| Carbohydrate, by difference | 30.2 g | 68.4 g | -56% |
| Fiber, total dietary | 5.80 g | 2.70 g | +115% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.38 g | 14.5 g | -90% |
| Fatty acids, total trans | — | 0.184 g | |
| Cholesterol | 7.00 mg | 15.0 mg | -53% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0.600 mg | +17% |
| Minerals | |||
| Calcium, Ca | 126 mg | 116 mg | +9% |
| Iron, Fe | 0.840 mg | 1.23 mg | -32% |
| Sodium, Na | 75.0 mg | 68.0 mg | +10% |
| Other Nutrients | |||
| Energy | 568 kj | 2102 kj | -73% |
| Ash | 0.560 g | 1.78 g | -69% |
| Total Sugars | 20.3 g | 62.5 g | -68% |
| Vitamin A, IU | 255 IU | 224 IU | +14% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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