Ice creams vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Ice creams 180
Baking chocolate 502
Protein (g)
Ice creams 3.99
Baking chocolate 4.78
Carbs (g)
Ice creams 21.3
Baking chocolate 68.4
Fat (g)
Ice creams 10.3
Baking chocolate 23.4
Fiber (g)
Ice creams 0.900
Baking chocolate 2.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 3.99g per 100g.
Which has fewer calories?
Ice creams, BREYERS, No Sugar Added, Butter Pecan — 180 vs 502 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice creams | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 180 kcal | 502 kcal | -64% |
| Macronutrients | |||
| Water | 63.5 g | 1.50 g | +4135% |
| Protein | 3.99 g | 4.78 g | -17% |
| Total lipid (fat) | 10.3 g | 23.4 g | -56% |
| Carbohydrate, by difference | 21.3 g | 68.4 g | -69% |
| Fiber, total dietary | 0.900 g | 2.70 g | -67% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.18 g | 14.5 g | -71% |
| Fatty acids, total trans | — | 0.184 g | |
| Cholesterol | 18.0 mg | 15.0 mg | +20% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.900 mg | 0.600 mg | +50% |
| Minerals | |||
| Calcium, Ca | 130 mg | 116 mg | +12% |
| Iron, Fe | 0.190 mg | 1.23 mg | -85% |
| Sodium, Na | 164 mg | 68.0 mg | +141% |
| Other Nutrients | |||
| Energy | 752 kj | 2102 kj | -64% |
| Ash | 0.890 g | 1.78 g | -50% |
| Total Sugars | 5.90 g | 62.5 g | -91% |
| Vitamin A, IU | 281 IU | 224 IU | +25% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Ice creams, BREYERS, No Sugar Added, Butter Pecan nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +141% in Ice creams, BREYERS, No Sugar Added, Butter Pecan Iron, Fe -85% in Ice creams, BREYERS, No Sugar Added, Butter Pecan Fiber, total dietary -67% in Ice creams, BREYERS, No Sugar Added, Butter Pecan Vitamin C, total ascorbic acid +50% in Ice creams, BREYERS, No Sugar Added, Butter Pecan
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