Ice creams vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Ice creams 151
Baking chocolate 502
Protein (g)
Ice creams 3.54
Baking chocolate 4.78
Carbs (g)
Ice creams 25.2
Baking chocolate 68.4
Fat (g)
Ice creams 5.80
Baking chocolate 23.4
Fiber (g)
Ice creams 1.00
Baking chocolate 2.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 3.54g per 100g.
Which has fewer calories?
Ice creams, BREYERS, No Sugar Added, Chocolate Caramel — 151 vs 502 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice creams | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 151 kcal | 502 kcal | -70% |
| Macronutrients | |||
| Water | 64.7 g | 1.50 g | +4214% |
| Protein | 3.54 g | 4.78 g | -26% |
| Total lipid (fat) | 5.80 g | 23.4 g | -75% |
| Carbohydrate, by difference | 25.2 g | 68.4 g | -63% |
| Fiber, total dietary | 1.00 g | 2.70 g | -63% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.65 g | 14.5 g | -75% |
| Fatty acids, total trans | — | 0.184 g | |
| Cholesterol | 16.0 mg | 15.0 mg | +7% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0.600 mg | +17% |
| Minerals | |||
| Calcium, Ca | 121 mg | 116 mg | +4% |
| Iron, Fe | 0.590 mg | 1.23 mg | -52% |
| Sodium, Na | 77.0 mg | 68.0 mg | +13% |
| Other Nutrients | |||
| Energy | 632 kj | 2102 kj | -70% |
| Ash | 0.780 g | 1.78 g | -56% |
| Total Sugars | 5.81 g | 62.5 g | -91% |
| Vitamin A, IU | 266 IU | 224 IU | +19% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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