Ice creams vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Baking chocolate, unsweetened, liquid is higher in more vitamins & minerals

Calories (kcal)

Ice creams 192
Baking chocolate 472

Protein (g)

Ice creams 3.20
Baking chocolate 12.1

Carbs (g)

Ice creams 27.6
Baking chocolate 36.2

Fat (g)

Ice creams 8.40
Baking chocolate 47.7

Fiber (g)

Ice creams 0.900
Baking chocolate 18.1

Quick answers

Which has more protein?

Baking chocolate, unsweetened, liquid — 12.1g vs 3.20g per 100g.

Which has fewer calories?

Ice creams, strawberry — 192 vs 472 kcal per 100g.

Which is more nutrient-dense?

Baking chocolate, unsweetened, liquid scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Ice creams Baking chocolate
Energy
Energy 192 kcal 472 kcal
Macronutrients
Water 60.0 g 0.900 g
Protein 3.20 g 12.1 g
Total lipid (fat) 8.40 g 47.7 g
Carbohydrate, by difference 27.6 g 36.2 g
Fiber, total dietary 0.900 g 18.1 g
Fats & Fatty Acids
Fatty acids, total saturated 5.19 g 25.3 g
Fatty acids, total monounsaturated — 9.23 g
Cholesterol 29.0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 7.70 mg 0 mg
Thiamin (Vitamin B1) 0.045 mg 0.050 mg
Riboflavin (Vitamin B2) 0.255 mg 0.279 mg
Niacin (Vitamin B3) 0.170 mg 2.10 mg
Pantothenic acid (Vitamin B5) 0.720 mg 0.154 mg
Vitamin B-6 — Pyridoxine 0.050 mg 0.072 mg
Biotin (Vitamin B7) 12.0 ug 19.0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0.300 ug 0 ug
Vitamin A, RAE 96.0 ug 1.00 ug
Minerals
Calcium, Ca 120 mg 54.0 mg
Iron, Fe 0.210 mg 4.15 mg
Magnesium, Mg 14.0 mg 265 mg
Phosphorus, P 100 mg 340 mg
Potassium, K 188 mg 1166 mg
Sodium, Na 60.0 mg 12.0 mg
Zinc, Zn 0.340 mg 3.68 mg
Copper, Cu 0.037 mg 1.91 mg
Manganese, Mn 0.078 mg 1.65 mg
Selenium, Se 1.90 ug 7.90 ug
Other Nutrients
Energy 803 kj 1975 kj
Ash 0.700 g 3.10 g
Total Sugars — 0 g
Lactose 4.43 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug 19.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug 19.0 ug
Retinol 96.0 ug 0 ug
Vitamin A, IU 320 IU 12.0 IU
SFA 6:0 (Caproic acid) — 0.130 g
SFA 8:0 (Caprylic acid) — 1.59 g
SFA 10:0 (Capric acid) — 1.27 g
SFA 12:0 (Lauric acid) — 9.45 g
SFA 14:0 (Myristic acid) — 3.63 g
SFA 16:0 (Palmitic acid) — 6.06 g
SFA 18:0 (Stearic acid) — 3.16 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0.050 g
MUFA 18:1 (Omega-9, Oleic acid family) — 9.18 g
Fatty acids, total polyunsaturated — 10.7 g
PUFA 18:2 (Omega-6, Linoleic acid) — 10.1 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.600 g
Tryptophan (EAA) — 0.182 g
Threonine (EAA) — 0.481 g
Isoleucine (EAA, BCAA) — 0.471 g
Leucine (EAA, BCAA) — 0.737 g
Lysine (EAA) — 0.609 g
Methionine (EAA) — 0.125 g
Cystine (conditionally essential) — 0.148 g
Phenylalanine (EAA) — 0.584 g
Tyrosine (conditionally essential) — 0.456 g
Valine (EAA, BCAA) — 0.730 g
Arginine (conditionally essential) — 0.689 g
Histidine (EAA) — 0.210 g
Alanine — 0.561 g
Aspartic acid — 1.21 g
Glutamic acid — 1.83 g
Glycine (conditionally essential) — 0.545 g
Proline (conditionally essential) — 0.520 g
Serine — 0.525 g
Alcohol, ethyl 0 g —
Caffeine 0 mg 47.0 mg
Theobromine 0 mg 1597 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Ice creams, strawberry nutrition facts Baking chocolate, unsweetened, liquid nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin A, RAE +9500% in Ice creams, strawberry Sodium, Na +400% in Ice creams, strawberry Pantothenic acid (Vitamin B5) +368% in Ice creams, strawberry Calcium, Ca +122% in Ice creams, strawberry

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