Ice creams, strawberry
Per 100g · Sweets · USDA SR Legacy
192
Calories
3.20g
Protein
27.6g
Carbs
8.40g
Fat
Macro Distribution (kcal)
Protein 6%
Carbs 56%
Fat 38%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 192 kcal | — |
| Macronutrients | ||
| Water | 60.0 g | — |
| Protein | 3.20 g | 6%
(Low) |
| Total lipid (fat) | 8.40 g | 11%
(Moderate) |
| Carbohydrate, by difference | 27.6 g | 10%
(Moderate) |
| Fiber, total dietary | 0.900 g | 3%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 5.19 g | 26%
(High) |
| Cholesterol | 29.0 mg | 10%
(Moderate) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 7.70 mg | 9%
(Low) |
| Thiamin (Vitamin B1) | 0.045 mg | 4%
(Low) |
| Riboflavin (Vitamin B2) | 0.255 mg | 20%
(High) |
| Niacin (Vitamin B3) | 0.170 mg | 1%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.720 mg | 14%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 3%
(Low) |
| Biotin (Vitamin B7) | 12.0 ug | 3%
(Low) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0.300 ug | 13%
(Moderate) |
| Vitamin A, RAE | 96.0 ug | 11%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 120.0 mg | 9%
(Low) |
| Iron, Fe | 0.210 mg | 1%
(Low) |
| Magnesium, Mg | 14.0 mg | 3%
(Low) |
| Phosphorus, P | 100.0 mg | 8%
(Low) |
| Potassium, K | 188.0 mg | 4%
(Low) |
| Sodium, Na | 60.0 mg | 3%
(Low) |
| Zinc, Zn | 0.340 mg | 3%
(Low) |
| Copper, Cu | 0.037 mg | 4%
(Low) |
| Manganese, Mn | 0.078 mg | 3%
(Low) |
| Selenium, Se | 1.90 ug | 3%
(Low) |
| Other | ||
| Energy | 803.0 kj | — |
| Ash | 0.700 g | — |
| Lactose | 4.43 g | — |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | — |
| Retinol | 96.0 ug | — |
| Vitamin A, IU | 320.0 IU | — |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Ice creams, strawberry is low in these nutrients — a supplement can help fill the gap.
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