Ice creams vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, unsweetened, liquid is higher in more vitamins & minerals
Calories (kcal)
Ice creams 126
Baking chocolate 472
Protein (g)
Ice creams 4.90
Baking chocolate 12.1
Carbs (g)
Ice creams 21.8
Baking chocolate 36.2
Fat (g)
Ice creams 2.60
Baking chocolate 47.7
Fiber (g)
Ice creams 0
Baking chocolate 18.1
Quick answers
Which has more protein?
Baking chocolate, unsweetened, liquid — 12.1g vs 4.90g per 100g.
Which has fewer calories?
Ice creams, vanilla, light, soft-serve — 126 vs 472 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, unsweetened, liquid scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice creams | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 126 kcal | 472 kcal | -73% |
| Macronutrients | |||
| Water | 69.6 g | 0.900 g | +7633% |
| Protein | 4.90 g | 12.1 g | -60% |
| Total lipid (fat) | 2.60 g | 47.7 g | -95% |
| Carbohydrate, by difference | 21.8 g | 36.2 g | -40% |
| Fiber, total dietary | 0 g | 18.1 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.63 g | 25.3 g | -94% |
| Fatty acids, total monounsaturated | 0.760 g | 9.23 g | -92% |
| Cholesterol | 12.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.052 mg | 0.050 mg | +4% |
| Riboflavin (Vitamin B2) | 0.198 mg | 0.279 mg | -29% |
| Niacin (Vitamin B3) | 0.118 mg | 2.10 mg | -94% |
| Pantothenic acid (Vitamin B5) | 0.447 mg | 0.154 mg | +190% |
| Vitamin B-6 — Pyridoxine | 0.046 mg | 0.072 mg | -36% |
| Biotin (Vitamin B7) | 5.00 ug | 19.0 ug | -74% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 20.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.500 ug | 0 ug | |
| Vitamin A, RAE | 29.0 ug | 1.00 ug | +2800% |
| Carotene, beta | 5.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.060 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 157 mg | 54.0 mg | +191% |
| Iron, Fe | 0.060 mg | 4.15 mg | -99% |
| Magnesium, Mg | 14.0 mg | 265 mg | -95% |
| Phosphorus, P | 121 mg | 340 mg | -64% |
| Potassium, K | 221 mg | 1166 mg | -81% |
| Sodium, Na | 70.0 mg | 12.0 mg | +483% |
| Zinc, Zn | 0.530 mg | 3.68 mg | -86% |
| Copper, Cu | 0.027 mg | 1.91 mg | -99% |
| Manganese, Mn | 0.008 mg | 1.65 mg | -100% |
| Selenium, Se | 3.60 ug | 7.90 ug | -54% |
| Other Nutrients | |||
| Energy | 527 kj | 1975 kj | -73% |
| Ash | 1.10 g | 3.10 g | -65% |
| Total Sugars | 18.7 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 19.0 ug | -74% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 19.0 ug | -74% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 28.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 103 IU | 12.0 IU | +758% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| SFA 4:0 (Butyric acid) | 0.090 g | — | |
| SFA 6:0 (Caproic acid) | 0.050 g | 0.130 g | -62% |
| SFA 8:0 (Caprylic acid) | 0.030 g | 1.59 g | -98% |
| SFA 10:0 (Capric acid) | 0.070 g | 1.27 g | -94% |
| SFA 12:0 (Lauric acid) | 0.070 g | 9.45 g | -99% |
| SFA 14:0 (Myristic acid) | 0.270 g | 3.63 g | -93% |
| SFA 16:0 (Palmitic acid) | 0.730 g | 6.06 g | -88% |
| SFA 18:0 (Stearic acid) | 0.320 g | 3.16 g | -90% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | 0.050 g | +20% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.700 g | 9.18 g | -92% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.100 g | 10.7 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.060 g | 10.1 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | 0.600 g | -93% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.059 g | 0.182 g | -68% |
| Threonine (EAA) | 0.197 g | 0.481 g | -59% |
| Isoleucine (EAA, BCAA) | 0.260 g | 0.471 g | -45% |
| Leucine (EAA, BCAA) | 0.424 g | 0.737 g | -42% |
| Lysine (EAA) | 0.351 g | 0.609 g | -42% |
| Methionine (EAA) | 0.109 g | 0.125 g | -13% |
| Cystine (conditionally essential) | 0.039 g | 0.148 g | -74% |
| Phenylalanine (EAA) | 0.211 g | 0.584 g | -64% |
| Tyrosine (conditionally essential) | 0.204 g | 0.456 g | -55% |
| Valine (EAA, BCAA) | 0.292 g | 0.730 g | -60% |
| Arginine (conditionally essential) | 0.185 g | 0.689 g | -73% |
| Histidine (EAA) | 0.117 g | 0.210 g | -44% |
| Alanine | 0.184 g | 0.561 g | -67% |
| Aspartic acid | 0.345 g | 1.21 g | -72% |
| Glutamic acid | 0.923 g | 1.83 g | -50% |
| Glycine (conditionally essential) | 0.182 g | 0.545 g | -67% |
| Proline (conditionally essential) | 0.466 g | 0.520 g | -10% |
| Serine | 0.241 g | 0.525 g | -54% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | 47.0 mg | -100% |
| Theobromine | 0 mg | 1597 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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