Ice creams, vanilla, light, soft-serve

Per 100g · Sweets · USDA SR Legacy

126

Calories

4.90g

Protein

21.8g

Carbs

2.60g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 67%
Fat 18%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 126 kcal —
Macronutrients
Water 69.6 g —
Protein 4.90 g
10% (Moderate)
Total lipid (fat) 2.60 g
3% (Low)
Carbohydrate, by difference 21.8 g
8% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.63 g
8% (Low)
Fatty acids, total monounsaturated 0.760 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.052 mg
4% (Low)
Riboflavin (Vitamin B2) 0.198 mg
15% (Moderate)
Niacin (Vitamin B3) 0.118 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.447 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.046 mg
3% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 20.3 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.500 ug
21% (High)
Vitamin A, RAE 29.0 ug
3% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.060 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 157.0 mg
12% (Moderate)
Iron, Fe 0.060 mg
0% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 121.0 mg
10% (Moderate)
Potassium, K 221.0 mg
5% (Low)
Sodium, Na 70.0 mg
3% (Low)
Zinc, Zn 0.530 mg
5% (Low)
Copper, Cu 0.027 mg
3% (Low)
Manganese, Mn 0.008 mg
0% (Low)
Selenium, Se 3.60 ug
7% (Low)
Other
Energy 527.0 kj —
Ash 1.10 g —
Total Sugars 18.7 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 28.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 103.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.400 ug —
SFA 4:0 (Butyric acid) 0.090 g —
SFA 6:0 (Caproic acid) 0.050 g —
SFA 8:0 (Caprylic acid) 0.030 g —
SFA 10:0 (Capric acid) 0.070 g —
SFA 12:0 (Lauric acid) 0.070 g —
SFA 14:0 (Myristic acid) 0.270 g —
SFA 16:0 (Palmitic acid) 0.730 g —
SFA 18:0 (Stearic acid) 0.320 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.060 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.700 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.100 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.060 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.059 g —
Threonine (EAA) 0.197 g —
Isoleucine (EAA, BCAA) 0.260 g —
Leucine (EAA, BCAA) 0.424 g —
Lysine (EAA) 0.351 g —
Methionine (EAA) 0.109 g —
Cystine (conditionally essential) 0.039 g —
Phenylalanine (EAA) 0.211 g —
Tyrosine (conditionally essential) 0.204 g —
Valine (EAA, BCAA) 0.292 g —
Arginine (conditionally essential) 0.185 g —
Histidine (EAA) 0.117 g —
Alanine 0.184 g —
Aspartic acid 0.345 g —
Glutamic acid 0.923 g —
Glycine (conditionally essential) 0.182 g —
Proline (conditionally essential) 0.466 g —
Serine 0.241 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ice creams, vanilla, light, soft-serve is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) B-Complex (4% DV) Folate (1% DV) Magnesium (3% DV)

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