Incaparina vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Incaparina, dry mix (corn and soy flours), unprepared is higher in more vitamins & minerals
Calories (kcal)
Incaparina 379
Cereals ready-to-eat 352
Protein (g)
Incaparina 21.8
Cereals ready-to-eat 11.2
Carbs (g)
Incaparina 60.5
Cereals ready-to-eat 75.7
Fat (g)
Incaparina 5.58
Cereals ready-to-eat 3.30
Fiber (g)
Incaparina 9.90
Cereals ready-to-eat 9.10
Quick answers
Which has more protein?
Incaparina, dry mix (corn and soy flours), unprepared — 21.8g vs 11.2g per 100g.
Which has fewer calories?
Cereals ready-to-eat, ALPEN — 352 vs 379 kcal per 100g.
Which is more nutrient-dense?
Incaparina, dry mix (corn and soy flours), unprepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Incaparina | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 379 kcal | 352 kcal | +8% |
| Macronutrients | |||
| Water | 7.47 g | 7.40 g | +1% |
| Protein | 21.8 g | 11.2 g | +94% |
| Total lipid (fat) | 5.58 g | 3.30 g | +69% |
| Carbohydrate, by difference | 60.5 g | 75.7 g | -20% |
| Fiber, total dietary | 9.90 g | 9.10 g | +9% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.496 g | |
| Fatty acids, total monounsaturated | — | 1.33 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 8.70 mg | |
| Thiamin (Vitamin B1) | 1.93 mg | 0.400 mg | +382% |
| Riboflavin (Vitamin B2) | 0.610 mg | 0.400 mg | +53% |
| Niacin (Vitamin B3) | 27.0 mg | 2.12 mg | +1174% |
| Pantothenic acid (Vitamin B5) | 1.10 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.690 mg | 0.280 mg | +146% |
| Biotin (Vitamin B7) | — | 30.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 30.7 mg | |
| Vitamin B-12 — Cobalamin | 1.50 ug | 0.120 ug | +1150% |
| Vitamin A, RAE | 1770 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.360 mg | 0.510 mg | -29% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 600 mg | 147 mg | +308% |
| Iron, Fe | 22.0 mg | 3.00 mg | +633% |
| Magnesium, Mg | 220 mg | 94.0 mg | +134% |
| Phosphorus, P | 530 mg | 371 mg | +43% |
| Potassium, K | 1030 mg | 418 mg | +146% |
| Sodium, Na | 4.00 mg | 27.0 mg | -85% |
| Zinc, Zn | 23.0 mg | 3.00 mg | +667% |
| Copper, Cu | 0.610 mg | 0.300 mg | +103% |
| Manganese, Mn | 1.60 mg | — | |
| Selenium, Se | 14.5 ug | 17.3 ug | -16% |
| Other Nutrients | |||
| Energy | 1587 kj | 1473 kj | +8% |
| Ash | 4.67 g | 2.40 g | +95% |
| Total Sugars | — | 20.0 g | |
| Starch | 44.8 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 30.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 30.0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 1770 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 5900 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.59 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.270 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.250 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.520 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 2.50 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.008 g | |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.005 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.418 g | |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0.028 g | |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.017 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 1.31 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.925 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.880 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.044 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.260 g | — | |
| Threonine (EAA) | 0.715 g | — | |
| Isoleucine (EAA, BCAA) | 0.945 g | — | |
| Leucine (EAA, BCAA) | 2.41 g | — | |
| Lysine (EAA) | 1.47 g | — | |
| Methionine (EAA) | 0.440 g | — | |
| Cystine (conditionally essential) | 0.145 g | — | |
| Phenylalanine (EAA) | 1.30 g | — | |
| Tyrosine (conditionally essential) | 0.740 g | — | |
| Valine (EAA, BCAA) | 1.15 g | — | |
| Arginine (conditionally essential) | 1.75 g | — | |
| Histidine (EAA) | 0.675 g | — | |
| Alanine | 1.32 g | — | |
| Aspartic acid | 2.59 g | — | |
| Glutamic acid | 4.78 g | — | |
| Glycine (conditionally essential) | 1.07 g | — | |
| Proline (conditionally essential) | 1.04 g | — | |
| Serine | 1.38 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Incaparina, dry mix (corn and soy flours), unprepared nutrition facts Cereals ready-to-eat, ALPEN nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +1174% in Incaparina, dry mix (corn and soy flours), unprepared Vitamin B-12 — Cobalamin +1150% in Incaparina, dry mix (corn and soy flours), unprepared Zinc, Zn +667% in Incaparina, dry mix (corn and soy flours), unprepared Iron, Fe +633% in Incaparina, dry mix (corn and soy flours), unprepared
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