Incaparina vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Incaparina, dry mix (corn and soy flours), unprepared is higher in more vitamins & minerals
Calories (kcal)
Incaparina 379
Cereals ready-to-eat 333
Protein (g)
Incaparina 21.8
Cereals ready-to-eat 7.41
Carbs (g)
Incaparina 60.5
Cereals ready-to-eat 84.0
Fat (g)
Incaparina 5.58
Cereals ready-to-eat 3.70
Fiber (g)
Incaparina 9.90
Cereals ready-to-eat 18.5
Quick answers
Which has more protein?
Incaparina, dry mix (corn and soy flours), unprepared — 21.8g vs 7.41g per 100g.
Which has fewer calories?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 333 vs 379 kcal per 100g.
Which is more nutrient-dense?
Incaparina, dry mix (corn and soy flours), unprepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Incaparina | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 379 kcal | 333 kcal | +14% |
| Macronutrients | |||
| Water | 7.47 g | 3.59 g | +108% |
| Protein | 21.8 g | 7.41 g | +194% |
| Total lipid (fat) | 5.58 g | 3.70 g | +51% |
| Carbohydrate, by difference | 60.5 g | 84.0 g | -28% |
| Fiber, total dietary | 9.90 g | 18.5 g | -46% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0 g | |
| Fatty acids, total monounsaturated | — | 2.24 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 55.6 mg | |
| Thiamin (Vitamin B1) | 1.93 mg | 0.111 mg | +1639% |
| Riboflavin (Vitamin B2) | 0.610 mg | 0.068 mg | +797% |
| Niacin (Vitamin B3) | 27.0 mg | 1.90 mg | +1321% |
| Pantothenic acid (Vitamin B5) | 1.10 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.690 mg | 0.243 mg | +184% |
| Biotin (Vitamin B7) | — | 19.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 14.9 mg | |
| Vitamin B-12 — Cobalamin | 1.50 ug | 0 ug | |
| Vitamin A, RAE | 1770 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.360 mg | 0.890 mg | -60% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 600 mg | 70.0 mg | +757% |
| Iron, Fe | 22.0 mg | 1.33 mg | +1554% |
| Magnesium, Mg | 220 mg | 107 mg | +106% |
| Phosphorus, P | 530 mg | 126 mg | +321% |
| Potassium, K | 1030 mg | 315 mg | +227% |
| Sodium, Na | 4.00 mg | 704 mg | -99% |
| Zinc, Zn | 23.0 mg | 1.28 mg | +1697% |
| Copper, Cu | 0.610 mg | 0.301 mg | +103% |
| Manganese, Mn | 1.60 mg | — | |
| Selenium, Se | 14.5 ug | 16.7 ug | -13% |
| Other Nutrients | |||
| Energy | 1587 kj | 1395 kj | +14% |
| Ash | 4.67 g | 1.30 g | +259% |
| Total Sugars | — | 18.5 g | |
| Starch | 44.8 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 19.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 19.0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 1770 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 5900 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 775 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.59 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.270 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.250 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.520 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0.700 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 2.21 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.018 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 1.07 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 1.02 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.041 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.260 g | — | |
| Threonine (EAA) | 0.715 g | — | |
| Isoleucine (EAA, BCAA) | 0.945 g | — | |
| Leucine (EAA, BCAA) | 2.41 g | — | |
| Lysine (EAA) | 1.47 g | — | |
| Methionine (EAA) | 0.440 g | — | |
| Cystine (conditionally essential) | 0.145 g | — | |
| Phenylalanine (EAA) | 1.30 g | — | |
| Tyrosine (conditionally essential) | 0.740 g | — | |
| Valine (EAA, BCAA) | 1.15 g | — | |
| Arginine (conditionally essential) | 1.75 g | — | |
| Histidine (EAA) | 0.675 g | — | |
| Alanine | 1.32 g | — | |
| Aspartic acid | 2.59 g | — | |
| Glutamic acid | 4.78 g | — | |
| Glycine (conditionally essential) | 1.07 g | — | |
| Proline (conditionally essential) | 1.04 g | — | |
| Serine | 1.38 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Incaparina, dry mix (corn and soy flours), unprepared nutrition facts Cereals ready-to-eat, BARBARA'S PUFFINS, original nutrition facts Compare other foods →
Dig deeper — biggest differences
Zinc, Zn +1697% in Incaparina, dry mix (corn and soy flours), unprepared Thiamin (Vitamin B1) +1639% in Incaparina, dry mix (corn and soy flours), unprepared Iron, Fe +1554% in Incaparina, dry mix (corn and soy flours), unprepared Niacin (Vitamin B3) +1321% in Incaparina, dry mix (corn and soy flours), unprepared
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