Incaparina vs Mollusks
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Incaparina, dry mix (corn and soy flours), unprepared is higher in more vitamins & minerals
Calories (kcal)
Incaparina 379
Mollusks 68
Protein (g)
Incaparina 21.8
Mollusks 7.06
Carbs (g)
Incaparina 60.5
Mollusks 3.91
Fat (g)
Incaparina 5.58
Mollusks 2.47
Fiber (g)
Incaparina 9.90
Mollusks 0
Quick answers
Which has more protein?
Incaparina, dry mix (corn and soy flours), unprepared — 21.8g vs 7.06g per 100g.
Which has fewer calories?
Mollusks, oyster, eastern, canned — 68 vs 379 kcal per 100g.
Which is more nutrient-dense?
Incaparina, dry mix (corn and soy flours), unprepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Incaparina | Mollusks | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 379 kcal | 68 kcal | +457% |
| Macronutrients | |||
| Water | 7.47 g | 85.1 g | -91% |
| Protein | 21.8 g | 7.06 g | +208% |
| Total lipid (fat) | 5.58 g | 2.47 g | +126% |
| Carbohydrate, by difference | 60.5 g | 3.91 g | +1448% |
| Fiber, total dietary | 9.90 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.631 g | |
| Fatty acids, total monounsaturated | — | 0.250 g | |
| Cholesterol | — | 55.0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 5.00 mg | |
| Thiamin (Vitamin B1) | 1.93 mg | 0.150 mg | +1187% |
| Riboflavin (Vitamin B2) | 0.610 mg | 0.166 mg | +267% |
| Niacin (Vitamin B3) | 27.0 mg | 1.24 mg | +2070% |
| Pantothenic acid (Vitamin B5) | 1.10 mg | 0.180 mg | +511% |
| Vitamin B-6 — Pyridoxine | 0.690 mg | 0.095 mg | +626% |
| Biotin (Vitamin B7) | — | 9.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 81.0 mg | |
| Vitamin B-12 — Cobalamin | 1.50 ug | 19.1 ug | -92% |
| Vitamin A, RAE | 1770 ug | 90.0 ug | +1867% |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.360 mg | 0.850 mg | -58% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 600 mg | 45.0 mg | +1233% |
| Iron, Fe | 22.0 mg | 6.70 mg | +228% |
| Magnesium, Mg | 220 mg | 54.0 mg | +307% |
| Phosphorus, P | 530 mg | 139 mg | +281% |
| Potassium, K | 1030 mg | 229 mg | +350% |
| Sodium, Na | 4.00 mg | 112 mg | -96% |
| Zinc, Zn | 23.0 mg | 90.9 mg | -75% |
| Copper, Cu | 0.610 mg | 4.46 mg | -86% |
| Manganese, Mn | 1.60 mg | 0.450 mg | +256% |
| Selenium, Se | 14.5 ug | 35.8 ug | -59% |
| Other Nutrients | |||
| Energy | 1587 kj | 287 kj | +453% |
| Ash | 4.67 g | 1.42 g | +229% |
| Total Sugars | — | 0 g | |
| Starch | 44.8 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 9.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 9.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 1770 ug | 90.0 ug | +1867% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 5900 IU | 300 IU | +1867% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.59 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.270 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.250 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.520 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 1.00 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 0.100 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.109 g | |
| SFA 16:0 (Palmitic acid) | — | 0.435 g | |
| SFA 18:0 (Stearic acid) | — | 0.060 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.074 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.097 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.060 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.009 g | |
| Fatty acids, total polyunsaturated | — | 0.739 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.049 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.037 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.096 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.068 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.211 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.050 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.228 g | |
| Tryptophan (EAA) | 0.260 g | 0.079 g | +229% |
| Threonine (EAA) | 0.715 g | 0.304 g | +135% |
| Isoleucine (EAA, BCAA) | 0.945 g | 0.307 g | +208% |
| Leucine (EAA, BCAA) | 2.41 g | 0.497 g | +385% |
| Lysine (EAA) | 1.47 g | 0.528 g | +177% |
| Methionine (EAA) | 0.440 g | 0.159 g | +177% |
| Cystine (conditionally essential) | 0.145 g | 0.093 g | +56% |
| Phenylalanine (EAA) | 1.30 g | 0.253 g | +414% |
| Tyrosine (conditionally essential) | 0.740 g | 0.226 g | +227% |
| Valine (EAA, BCAA) | 1.15 g | 0.308 g | +273% |
| Arginine (conditionally essential) | 1.75 g | 0.515 g | +239% |
| Histidine (EAA) | 0.675 g | 0.136 g | +396% |
| Alanine | 1.32 g | 0.427 g | +209% |
| Aspartic acid | 2.59 g | 0.681 g | +280% |
| Glutamic acid | 4.78 g | 0.961 g | +398% |
| Glycine (conditionally essential) | 1.07 g | 0.442 g | +142% |
| Proline (conditionally essential) | 1.04 g | 0.288 g | +263% |
| Serine | 1.38 g | 0.316 g | +337% |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Purines | |||
| Purine, adenine | — | 39.0 mg | |
| Purine, guanine | — | 22.0 mg | |
| Purine, hypoxanthine | — | 30.0 mg | |
| Purine, xanthine | — | 16.0 mg | |
| Purines, total | — | 107 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Incaparina, dry mix (corn and soy flours), unprepared nutrition facts Mollusks, oyster, eastern, canned nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +2070% in Incaparina, dry mix (corn and soy flours), unprepared Vitamin A, RAE +1867% in Incaparina, dry mix (corn and soy flours), unprepared Calcium, Ca +1233% in Incaparina, dry mix (corn and soy flours), unprepared Thiamin (Vitamin B1) +1187% in Incaparina, dry mix (corn and soy flours), unprepared
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