Infant formula vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder is higher in more vitamins & minerals
Calories (kcal)
Infant formula 501
Babyfood 62
Protein (g)
Infant formula 12.5
Babyfood 2.60
Carbs (g)
Infant formula 55.6
Babyfood 10.9
Fat (g)
Infant formula 25.6
Babyfood 0.900
Fiber (g)
Infant formula 0
Babyfood 1.80
Quick answers
Which has more protein?
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder — 12.5g vs 2.60g per 100g.
Which has fewer calories?
Babyfood, apples with ham, strained — 62 vs 501 kcal per 100g.
Which is more nutrient-dense?
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Infant formula | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 501 kcal | 62 kcal | +708% |
| Macronutrients | |||
| Water | 2.90 g | 85.3 g | -97% |
| Protein | 12.5 g | 2.60 g | +381% |
| Total lipid (fat) | 25.6 g | 0.900 g | +2744% |
| Carbohydrate, by difference | 55.6 g | 10.9 g | +410% |
| Fiber, total dietary | 0 g | 1.80 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 11.0 g | 0.250 g | +4317% |
| Fatty acids, total monounsaturated | 8.13 g | 0.360 g | +2159% |
| Cholesterol | 0 mg | 8.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 60.0 mg | 0.100 mg | +59900% |
| Thiamin (Vitamin B1) | 0.301 mg | 0.060 mg | +402% |
| Riboflavin (Vitamin B2) | 0.471 mg | 0.060 mg | +685% |
| Niacin (Vitamin B3) | 5.26 mg | 0.730 mg | +621% |
| Pantothenic acid (Vitamin B5) | 2.51 mg | 0.097 mg | +2482% |
| Vitamin B-6 — Pyridoxine | 0.301 mg | 0.070 mg | +330% |
| Biotin (Vitamin B7) | 80.0 ug | 2.00 ug | +3900% |
| Folate, total (Vitamin B9) | 80.0 ug | 0 ug | |
| Choline, total | 120 mg | 11.8 mg | +917% |
| Vitamin B-12 — Cobalamin | 1.70 ug | 0.020 ug | +8400% |
| Vitamin A, RAE | 455 ug | 0 ug | |
| Carotene, beta | 0 ug | 3.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 6.75 mg | 0.070 mg | +9543% |
| Vitamin D (D2 + D3) | 7.50 ug | 0.100 ug | +7400% |
| Minerals | |||
| Calcium, Ca | 526 mg | 4.00 mg | +13050% |
| Iron, Fe | 9.00 mg | 0.300 mg | +2900% |
| Magnesium, Mg | 55.0 mg | 7.00 mg | +686% |
| Phosphorus, P | 316 mg | 34.0 mg | +829% |
| Potassium, K | 581 mg | 120 mg | +384% |
| Sodium, Na | 200 mg | 9.00 mg | +2122% |
| Zinc, Zn | 4.50 mg | 0.400 mg | +1025% |
| Copper, Cu | 0.401 mg | 0.040 mg | +903% |
| Manganese, Mn | 55.0 mg | 0.020 mg | +274900% |
| Selenium, Se | 15.0 ug | 4.60 ug | +226% |
| Other Nutrients | |||
| Energy | 2096 kj | 259 kj | +709% |
| Ash | 3.40 g | 0.300 g | +1033% |
| Total Sugars | 55.6 g | 7.98 g | +597% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 2.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 136 ug | 2.00 ug | +6700% |
| Vitamin B-12, added | 1.70 ug | 0 ug | |
| Retinol | 455 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| Vitamin A, IU | 1517 IU | 6.00 IU | +25183% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 14.0 ug | -100% |
| Vitamin E, added | 6.75 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 301 IU | 3.00 IU | +9933% |
| Vitamin K1 — Phylloquinone | 45.0 ug | 0.500 ug | +8900% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.030 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.402 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.303 g | 0.002 g | +15050% |
| SFA 12:0 (Lauric acid) | 2.41 g | 0.001 g | +240800% |
| SFA 14:0 (Myristic acid) | 1.00 g | 0.012 g | +8267% |
| SFA 16:0 (Palmitic acid) | 5.82 g | 0.162 g | +3494% |
| SFA 18:0 (Stearic acid) | 1.00 g | 0.079 g | +1171% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.050 g | 0.028 g | +79% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.93 g | 0.346 g | +2192% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.040 g | 0.004 g | +900% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0 g | |
| Fatty acids, total polyunsaturated | 6.02 g | 0.111 g | +5327% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.72 g | 0.100 g | +4618% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.500 g | 0.006 g | +8233% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder nutrition facts Babyfood, apples with ham, strained nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +274900% in Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Vitamin C, total ascorbic acid +59900% in Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Calcium, Ca +13050% in Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Vitamin E (alpha-tocopherol) +9543% in Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
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