Infant formula vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, is higher in more vitamins & minerals
Calories (kcal)
Infant formula 501
Beverages 433
Protein (g)
Infant formula 12.5
Beverages 27.9
Carbs (g)
Infant formula 55.6
Beverages 50.0
Fat (g)
Infant formula 25.6
Beverages 13.5
Fiber (g)
Infant formula 0
Beverages 18.2
Quick answers
Which has more protein?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 12.5g per 100g.
Which has fewer calories?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 433 vs 501 kcal per 100g.
Which is more nutrient-dense?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Infant formula | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 501 kcal | 433 kcal | +16% |
| Macronutrients | |||
| Water | 2.90 g | 5.40 g | -46% |
| Protein | 12.5 g | 27.9 g | -55% |
| Total lipid (fat) | 25.6 g | 13.5 g | +90% |
| Carbohydrate, by difference | 55.6 g | 50.0 g | +11% |
| Fiber, total dietary | 0 g | 18.2 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 11.0 g | 1.33 g | +728% |
| Fatty acids, total monounsaturated | 8.13 g | 8.93 g | -9% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 60.0 mg | 104 mg | -42% |
| Thiamin (Vitamin B1) | 0.301 mg | 1.50 mg | -80% |
| Riboflavin (Vitamin B2) | 0.471 mg | 0.654 mg | -28% |
| Niacin (Vitamin B3) | 5.26 mg | 38.4 mg | -86% |
| Pantothenic acid (Vitamin B5) | 2.51 mg | 15.4 mg | -84% |
| Vitamin B-6 — Pyridoxine | 0.301 mg | 2.31 mg | -87% |
| Biotin (Vitamin B7) | 80.0 ug | 385 ug | -79% |
| Folate, total (Vitamin B9) | 80.0 ug | 384 ug | -79% |
| Choline, total | 120 mg | 3.40 mg | +3429% |
| Vitamin B-12 — Cobalamin | 1.70 ug | 8.07 ug | -79% |
| Vitamin A, RAE | 455 ug | 865 ug | -47% |
| Carotene, beta | 0 ug | 1.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 6.75 mg | 51.9 mg | -87% |
| Vitamin D (D2 + D3) | 7.50 ug | 9.60 ug | -22% |
| Minerals | |||
| Calcium, Ca | 526 mg | 1039 mg | -49% |
| Iron, Fe | 9.00 mg | 24.8 mg | -64% |
| Magnesium, Mg | 55.0 mg | 473 mg | -88% |
| Phosphorus, P | 316 mg | 563 mg | -44% |
| Potassium, K | 581 mg | 752 mg | -23% |
| Sodium, Na | 200 mg | 495 mg | -60% |
| Zinc, Zn | 4.50 mg | 17.3 mg | -74% |
| Copper, Cu | 0.401 mg | 0.769 mg | -48% |
| Manganese, Mn | 55.0 mg | 269 mg | -80% |
| Selenium, Se | 15.0 ug | 67.5 ug | -78% |
| Other Nutrients | |||
| Energy | 2096 kj | 1810 kj | +16% |
| Ash | 3.40 g | 3.63 g | -6% |
| Total Sugars | 55.6 g | 20.6 g | +170% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 136 ug | 653 ug | -79% |
| Vitamin B-12, added | 1.70 ug | 8.08 ug | -79% |
| Retinol | 455 ug | 865 ug | -47% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1517 IU | 2886 IU | -47% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 6.75 mg | 51.9 mg | -87% |
| Vitamin D (D2 + D3 — total) | 301 IU | 384 IU | -22% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 9.60 ug | |
| Vitamin K1 — Phylloquinone | 45.0 ug | 0.100 ug | +44900% |
| SFA 4:0 (Butyric acid) | 0 g | 0.010 g | -100% |
| SFA 6:0 (Caproic acid) | 0.030 g | 0.003 g | +900% |
| SFA 8:0 (Caprylic acid) | 0.402 g | 0.003 g | +13300% |
| SFA 10:0 (Capric acid) | 0.303 g | 0.007 g | +4229% |
| SFA 12:0 (Lauric acid) | 2.41 g | 0.007 g | +34314% |
| SFA 14:0 (Myristic acid) | 1.00 g | 0.040 g | +2410% |
| SFA 16:0 (Palmitic acid) | 5.82 g | 0.625 g | +832% |
| SFA 18:0 (Stearic acid) | 1.00 g | 0.665 g | +51% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.050 g | 0.020 g | +150% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.93 g | 8.99 g | -12% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.040 g | 0.104 g | -62% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0 g | |
| Fatty acids, total polyunsaturated | 6.02 g | 1.05 g | +474% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.72 g | 1.01 g | +366% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.500 g | 0.058 g | +762% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder nutrition facts Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, nutrition facts Compare other foods →
Dig deeper — biggest differences
Choline, total +3429% in Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Fiber, total dietary -100% in Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Carotene, beta -100% in Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Magnesium, Mg -88% in Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
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