Infant formula vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA is higher in more vitamins & minerals
Calories (kcal)
Infant formula 505
Oil 884
Protein (g)
Infant formula 13.9
Oil 0
Carbs (g)
Infant formula 53.8
Oil 0
Fat (g)
Infant formula 26.0
Oil 100
Fiber (g)
Infant formula 0
Oil 0
Quick answers
Which has more protein?
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA — 13.9g vs 0g per 100g.
Which has fewer calories?
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA — 505 vs 884 kcal per 100g.
Which is more nutrient-dense?
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Infant formula | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 505 kcal | 884 kcal | -43% |
| Macronutrients | |||
| Water | 2.50 g | 0.080 g | +3025% |
| Protein | 13.9 g | 0 g | |
| Total lipid (fat) | 26.0 g | 100 g | -74% |
| Carbohydrate, by difference | 53.8 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.2 g | 86.5 g | -88% |
| Fatty acids, total monounsaturated | 8.80 g | 5.68 g | +55% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 16.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 79.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.890 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.990 mg | 0 mg | |
| Niacin (Vitamin B3) | 5.00 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 4.20 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.330 mg | 0 mg | |
| Biotin (Vitamin B7) | 128 ug | 0 ug | |
| Folate, total (Vitamin B9) | 84.0 ug | 0 ug | |
| Choline, total | 119 mg | 0.300 mg | +39567% |
| Vitamin B-12 — Cobalamin | 1.49 ug | 0 ug | |
| Vitamin A, RAE | 670 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 8.90 mg | 0.090 mg | +9789% |
| Vitamin D (D2 + D3) | 9.30 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 600 mg | 2.00 mg | +29900% |
| Iron, Fe | 8.90 mg | 0.150 mg | +5833% |
| Magnesium, Mg | 40.0 mg | 0 mg | |
| Phosphorus, P | 330 mg | 0 mg | |
| Potassium, K | 520 mg | 2.00 mg | +25900% |
| Sodium, Na | 184 mg | 5.00 mg | +3580% |
| Zinc, Zn | 6.20 mg | 0.040 mg | +15400% |
| Copper, Cu | 0.450 mg | 0 mg | |
| Manganese, Mn | 0.074 mg | 0 mg | |
| Selenium, Se | 13.9 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2112 kj | 3699 kj | -43% |
| Ash | 3.80 g | 0.010 g | +37900% |
| Total Sugars | 34.0 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 44.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 187 ug | 0 ug | |
| Vitamin B-12, added | 1.49 ug | 0 ug | |
| Retinol | 670 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2233 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 8.90 mg | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.200 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 370 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 41.3 ug | 0.500 ug | +8160% |
| SFA 4:0 (Butyric acid) | 0 g | 0.063 g | -100% |
| SFA 6:0 (Caproic acid) | 0.030 g | 0.752 g | -96% |
| SFA 8:0 (Caprylic acid) | 3.40 g | 7.89 g | -57% |
| SFA 10:0 (Capric acid) | 1.72 g | 5.60 g | -69% |
| SFA 12:0 (Lauric acid) | 1.72 g | 44.5 g | -96% |
| SFA 14:0 (Myristic acid) | 0.680 g | 16.7 g | -96% |
| SFA 16:0 (Palmitic acid) | 1.48 g | 8.18 g | -82% |
| SFA 18:0 (Stearic acid) | 0.700 g | 2.84 g | -75% |
| SFA 20:0 (Arachidic acid) | — | 0.037 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.80 g | 5.68 g | +55% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.68 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.040 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 5.40 g | 1.45 g | +273% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.30 g | 1.45 g | +197% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.45 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.430 g | 0 g | |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.168 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.084 g | 0 g | |
| Fatty acids, total trans-monoenoic | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| Fatty acids, total trans-polyenoic | — | 0 g | |
| Phytosterols | — | 86.0 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| Alanine | — | 0 g | |
| Aspartic acid | — | 0 g | |
| Glutamic acid | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| Serine | — | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA nutrition facts Oil, industrial, coconut, confection fat, typical basis for ice cream coatings nutrition facts Compare other foods →
Dig deeper — biggest differences
Choline, total +39567% in Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Calcium, Ca +29900% in Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Potassium, K +25900% in Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Zinc, Zn +15400% in Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA
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