Jams vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, unsweetened, liquid is higher in more vitamins & minerals
Calories (kcal)
Jams 212
Baking chocolate 472
Protein (g)
Jams 0
Baking chocolate 12.1
Carbs (g)
Jams 52.9
Baking chocolate 36.2
Fat (g)
Jams 0
Baking chocolate 47.7
Fiber (g)
Jams 0.900
Baking chocolate 18.1
Quick answers
Which has more protein?
Baking chocolate, unsweetened, liquid — 12.1g vs 0g per 100g.
Which has fewer calories?
Jams, preserves, marmalades, sweetened with fruit juice — 212 vs 472 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, unsweetened, liquid scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Jams | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 212 kcal | 472 kcal | -55% |
| Macronutrients | |||
| Water | 46.8 g | 0.900 g | +5104% |
| Protein | 0 g | 12.1 g | -100% |
| Total lipid (fat) | 0 g | 47.7 g | -100% |
| Carbohydrate, by difference | 52.9 g | 36.2 g | +46% |
| Fiber, total dietary | 0.900 g | 18.1 g | -95% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 25.3 g | -100% |
| Fatty acids, total monounsaturated | 0 g | 9.23 g | -100% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 18.1 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.028 mg | 0.050 mg | -44% |
| Riboflavin (Vitamin B2) | 0.022 mg | 0.279 mg | -92% |
| Niacin (Vitamin B3) | 0.203 mg | 2.10 mg | -90% |
| Pantothenic acid (Vitamin B5) | 0.051 mg | 0.154 mg | -67% |
| Vitamin B-6 — Pyridoxine | 0.012 mg | 0.072 mg | -83% |
| Biotin (Vitamin B7) | 7.00 ug | 19.0 ug | -63% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 2.50 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1.00 ug | 1.00 ug | = |
| Carotene, beta | 12.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.130 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 54.0 mg | -80% |
| Iron, Fe | 0.340 mg | 4.15 mg | -92% |
| Magnesium, Mg | 5.00 mg | 265 mg | -98% |
| Phosphorus, P | 6.00 mg | 340 mg | -98% |
| Potassium, K | 65.0 mg | 1166 mg | -94% |
| Sodium, Na | 0 mg | 12.0 mg | -100% |
| Zinc, Zn | 0.200 mg | 3.68 mg | -95% |
| Copper, Cu | 0.031 mg | 1.91 mg | -98% |
| Manganese, Mn | 0.158 mg | 1.65 mg | -90% |
| Selenium, Se | 0.800 ug | 7.90 ug | -90% |
| Other Nutrients | |||
| Energy | 886 kj | 1975 kj | -55% |
| Ash | 0.230 g | 3.10 g | -93% |
| Total Sugars | 42.0 g | 0 g | |
| Fluoride, F | 1.10 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 19.0 ug | -63% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 19.0 ug | -63% |
| Betaine | 0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 20.0 IU | 12.0 IU | +67% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 12.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | 0.130 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.59 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 1.27 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 9.45 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 3.63 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | 6.06 g | -100% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | 3.16 g | -100% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.050 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 9.18 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0 g | 10.7 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 10.1 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.600 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.182 g | |
| Threonine (EAA) | — | 0.481 g | |
| Isoleucine (EAA, BCAA) | — | 0.471 g | |
| Leucine (EAA, BCAA) | — | 0.737 g | |
| Lysine (EAA) | — | 0.609 g | |
| Methionine (EAA) | — | 0.125 g | |
| Cystine (conditionally essential) | — | 0.148 g | |
| Phenylalanine (EAA) | — | 0.584 g | |
| Tyrosine (conditionally essential) | — | 0.456 g | |
| Valine (EAA, BCAA) | — | 0.730 g | |
| Arginine (conditionally essential) | — | 0.689 g | |
| Histidine (EAA) | — | 0.210 g | |
| Alanine | — | 0.561 g | |
| Aspartic acid | — | 1.21 g | |
| Glutamic acid | — | 1.83 g | |
| Glycine (conditionally essential) | — | 0.545 g | |
| Proline (conditionally essential) | — | 0.520 g | |
| Serine | — | 0.525 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | 47.0 mg | -100% |
| Theobromine | 0 mg | 1597 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Jams, preserves, marmalades, sweetened with fruit juice nutrition facts Baking chocolate, unsweetened, liquid nutrition facts Compare other foods →
Dig deeper — biggest differences
Protein -100% in Jams, preserves, marmalades, sweetened with fruit juice Sodium, Na -100% in Jams, preserves, marmalades, sweetened with fruit juice Magnesium, Mg -98% in Jams, preserves, marmalades, sweetened with fruit juice Phosphorus, P -98% in Jams, preserves, marmalades, sweetened with fruit juice
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