Juice vs Acerola juice

Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy

Acerola juice, raw is higher in more vitamins & minerals

Calories (kcal)

Juice —
Acerola juice 23

Protein (g)

Juice 0
Acerola juice 0.400

Carbs (g)

Juice —
Acerola juice 4.80

Fat (g)

Juice —
Acerola juice 0.300

Fiber (g)

Juice —
Acerola juice 0.300

Quick answers

Which has more protein?

Acerola juice, raw — 0.400g vs 0g per 100g.

Which is more nutrient-dense?

Acerola juice, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Juice Acerola juice
Energy
Energy — 23 kcal
Macronutrients
Water 84.1 g 94.3 g
Protein 0 g 0.400 g
Total lipid (fat) — 0.300 g
Carbohydrate, by difference — 4.80 g
Fiber, total dietary — 0.300 g
Sugars, Total 13.3 g —
Fats & Fatty Acids
Fatty acids, total saturated — 0.068 g
Fatty acids, total monounsaturated — 0.082 g
Fatty acids, total trans — 0 g
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 1600 mg
Thiamin (Vitamin B1) — 0.020 mg
Riboflavin (Vitamin B2) — 0.060 mg
Niacin (Vitamin B3) — 0.400 mg
Pantothenic acid (Vitamin B5) — 0.205 mg
Vitamin B-6 — Pyridoxine — 0.004 mg
Biotin (Vitamin B7) 5.87 ug 14.0 ug
Folate, total (Vitamin B9) — 0 ug
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 25.0 ug
Carotene, beta — 305 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.180 mg
Minerals
Calcium, Ca 11.0 mg 10.0 mg
Iron, Fe 0.031 mg 0.500 mg
Magnesium, Mg 6.86 mg 12.0 mg
Phosphorus, P 8.94 mg 9.00 mg
Potassium, K 166 mg 97.0 mg
Sodium, Na 4.04 mg 3.00 mg
Zinc, Zn 0.082 mg 0.100 mg
Copper, Cu 0.010 mg 0.086 mg
Manganese, Mn 0.052 mg —
Selenium, Se — 0.100 ug
Other Nutrients
Energy — 96.0 kj
Nitrogen 0 g —
Ash 0.401 g 0.200 g
Total Sugars — 4.50 g
Sucrose 0.031 g —
Glucose 6.76 g —
Fructose 6.43 g —
Lactose 0.031 g —
Maltose 0.031 g —
Folic acid (Vitamin B9 — synthetic) — 14.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 14.0 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU — 509 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 17.0 ug
Vitamin E, added — 0 mg
Vitamin K1 — Phylloquinone — 1.40 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0.002 g
SFA 16:0 (Palmitic acid) — 0.048 g
SFA 18:0 (Stearic acid) — 0.016 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0.001 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0.081 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 0.090 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.046 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.044 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Juice, pomegranate, from concentrate, shelf-stable nutrition facts Acerola juice, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein -100% in Juice, pomegranate, from concentrate, shelf-stable Vitamin C, total ascorbic acid -100% in Juice, pomegranate, from concentrate, shelf-stable Iron, Fe -94% in Juice, pomegranate, from concentrate, shelf-stable Copper, Cu -88% in Juice, pomegranate, from concentrate, shelf-stable

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