Jujube vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Jujube, Chinese, fresh, dried is higher in more vitamins & minerals
Calories (kcal)
Jujube 281
Babyfood 64
Protein (g)
Jujube 4.72
Babyfood 1.10
Carbs (g)
Jujube 72.5
Babyfood 14.8
Fat (g)
Jujube 0.500
Babyfood 0
Fiber (g)
Jujube 6.00
Babyfood 1.20
Quick answers
Which has more protein?
Jujube, Chinese, fresh, dried — 4.72g vs 1.10g per 100g.
Which has fewer calories?
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic — 64 vs 281 kcal per 100g.
Which is more nutrient-dense?
Jujube, Chinese, fresh, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Jujube | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 281 kcal | 64 kcal | +339% |
| Macronutrients | |||
| Water | 20.2 g | 83.8 g | -76% |
| Protein | 4.72 g | 1.10 g | +329% |
| Total lipid (fat) | 0.500 g | 0 g | |
| Carbohydrate, by difference | 72.5 g | 14.8 g | +389% |
| Fiber, total dietary | 6.00 g | 1.20 g | +400% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0 g | |
| Fatty acids, total monounsaturated | — | 0 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 2.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 218 mg | 2732 mg | -92% |
| Thiamin (Vitamin B1) | 0.047 mg | 0.020 mg | +135% |
| Riboflavin (Vitamin B2) | 0.053 mg | 0.036 mg | +47% |
| Niacin (Vitamin B3) | — | 0.255 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.086 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.057 mg | |
| Biotin (Vitamin B7) | — | 2.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 3.50 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | — | 21.0 ug | |
| Carotene, beta | — | 206 ug | |
| Carotene, alpha | — | 78.0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.070 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 63.0 mg | 6.00 mg | +950% |
| Iron, Fe | 5.09 mg | 0.150 mg | +3293% |
| Magnesium, Mg | — | 5.00 mg | |
| Phosphorus, P | 68.0 mg | 17.0 mg | +300% |
| Potassium, K | 217 mg | 106 mg | +105% |
| Sodium, Na | 5.00 mg | 20.0 mg | -75% |
| Zinc, Zn | 0.390 mg | 0.220 mg | +77% |
| Copper, Cu | 0.233 mg | 0.033 mg | +606% |
| Manganese, Mn | 31.1 mg | 0.039 mg | +79559% |
| Selenium, Se | 0 ug | 0.800 ug | -100% |
| Other Nutrients | |||
| Energy | 1176 kj | 266 kj | +342% |
| Ash | 2.08 g | 0.260 g | +700% |
| Total Sugars | — | 9.09 g | |
| Sucrose | 8.63 g | 0.720 g | +1099% |
| Glucose | 18.3 g | 2.87 g | +537% |
| Fructose | 20.6 g | 5.33 g | +287% |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | — | 2.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 2.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 11.0 ug | |
| Vitamin A, IU | — | 417 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 17.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 1.00 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0.012 g | |
| Threonine (EAA) | — | 0.045 g | |
| Isoleucine (EAA, BCAA) | — | 0.048 g | |
| Leucine (EAA, BCAA) | — | 0.083 g | |
| Lysine (EAA) | — | 0.083 g | |
| Methionine (EAA) | — | 0.021 g | |
| Cystine (conditionally essential) | — | 0.010 g | |
| Phenylalanine (EAA) | — | 0.042 g | |
| Tyrosine (conditionally essential) | — | 0.032 g | |
| Valine (EAA, BCAA) | — | 0.055 g | |
| Arginine (conditionally essential) | — | 0.065 g | |
| Histidine (EAA) | — | 0.035 g | |
| Alanine | — | 0.061 g | |
| Aspartic acid | — | 0.149 g | |
| Glutamic acid | — | 0.166 g | |
| Glycine (conditionally essential) | — | 0.047 g | |
| Proline (conditionally essential) | — | 0.043 g | |
| Serine | — | 0.042 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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