Jujube, Chinese, fresh, dried
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
281
Calories
4.72g
Protein
72.5g
Carbs
0.500g
Fat
Macro Distribution (kcal)
Protein 6%
Carbs 93%
Fat 1%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 281 kcal | — |
| Macronutrients | ||
| Water | 20.2 g | — |
| Protein | 4.72 g | 9%
(Low) |
| Total lipid (fat) | 0.500 g | 1%
(Low) |
| Carbohydrate, by difference | 72.5 g | 26%
(High) |
| Fiber, total dietary | 6.00 g | 21%
(High) |
| Fats & Fatty Acids | ||
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 217.6 mg | 242%
(High) |
| Thiamin (Vitamin B1) | 0.047 mg | 4%
(Low) |
| Riboflavin (Vitamin B2) | 0.053 mg | 4%
(Low) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 63.0 mg | 5%
(Low) |
| Iron, Fe | 5.09 mg | 28%
(High) |
| Phosphorus, P | 68.0 mg | 5%
(Low) |
| Potassium, K | 217.0 mg | 5%
(Low) |
| Sodium, Na | 5.00 mg | 0%
(Low) |
| Zinc, Zn | 0.390 mg | 4%
(Low) |
| Copper, Cu | 0.233 mg | 26%
(High) |
| Manganese, Mn | 31.1 mg | 1351%
(High) |
| Selenium, Se | 0 ug | 0%
(Low) |
| Other | ||
| Energy | 1176.0 kj | — |
| Ash | 2.08 g | — |
| Sucrose | 8.63 g | — |
| Glucose | 18.3 g | — |
| Fructose | 20.6 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Jujube, Chinese, fresh, dried is low in these nutrients — a supplement can help fill the gap.
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