Jujube vs Sweetener

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Jujube, Chinese, fresh, dried is higher in more vitamins & minerals

Calories (kcal)

Jujube 281
Sweetener 310

Protein (g)

Jujube 4.72
Sweetener 0.090

Carbs (g)

Jujube 72.5
Sweetener 76.4

Fat (g)

Jujube 0.500
Sweetener 0.450

Fiber (g)

Jujube 6.00
Sweetener 0.200

Quick answers

Which has more protein?

Jujube, Chinese, fresh, dried — 4.72g vs 0.090g per 100g.

Which has fewer calories?

Jujube, Chinese, fresh, dried — 281 vs 310 kcal per 100g.

Which is more nutrient-dense?

Jujube, Chinese, fresh, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Jujube Sweetener
Energy
Energy 281 kcal 310 kcal
Macronutrients
Water 20.2 g 22.9 g
Protein 4.72 g 0.090 g
Total lipid (fat) 0.500 g 0.450 g
Carbohydrate, by difference 72.5 g 76.4 g
Fiber, total dietary 6.00 g 0.200 g
Fats & Fatty Acids
Fatty acids, total saturated — 0 g
Fatty acids, total monounsaturated — 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 218 mg 17.0 mg
Thiamin (Vitamin B1) 0.047 mg 0.122 mg
Riboflavin (Vitamin B2) 0.053 mg 0.165 mg
Niacin (Vitamin B3) — 0.689 mg
Vitamin B-6 — Pyridoxine — 0.234 mg
Biotin (Vitamin B7) — 30.0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 13.3 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE — 8.00 ug
Carotene, beta — 94.0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.980 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 63.0 mg 1.00 mg
Iron, Fe 5.09 mg 0.090 mg
Magnesium, Mg — 1.00 mg
Phosphorus, P 68.0 mg 1.00 mg
Potassium, K 217 mg 4.00 mg
Sodium, Na 5.00 mg 4.00 mg
Zinc, Zn 0.390 mg 0.010 mg
Copper, Cu 0.233 mg 0.009 mg
Manganese, Mn 31.1 mg 0.005 mg
Selenium, Se 0 ug 1.70 ug
Other Nutrients
Energy 1176 kj 1297 kj
Ash 2.08 g 0.140 g
Total Sugars — 68.0 g
Sucrose 8.63 g 0 g
Glucose 18.3 g 12.4 g
Fructose 20.6 g 55.6 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Folic acid (Vitamin B9 — synthetic) — 30.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 30.0 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU — 156 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 22.5 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0 g
SFA 16:0 (Palmitic acid) — 0 g
SFA 18:0 (Stearic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 0 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Jujube, Chinese, fresh, dried nutrition facts Sweetener, syrup, agave nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn +621240% in Jujube, Chinese, fresh, dried Phosphorus, P +6700% in Jujube, Chinese, fresh, dried Calcium, Ca +6200% in Jujube, Chinese, fresh, dried Iron, Fe +5556% in Jujube, Chinese, fresh, dried

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