Keebler vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Keebler 465
Andrea's 257
Protein (g)
Keebler 7.10
Andrea's 5.65
Carbs (g)
Keebler 71.8
Andrea's 40.2
Fat (g)
Keebler 16.6
Andrea's 8.20
Fiber (g)
Keebler —
Andrea's 2.90
Quick answers
Which has more protein?
Keebler, Keebler Chocolate Graham SELECTS — 7.10g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 465 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Keebler | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 465 kcal | 257 kcal | +81% |
| Macronutrients | |||
| Water | 3.10 g | 44.6 g | -93% |
| Protein | 7.10 g | 5.65 g | +26% |
| Total lipid (fat) | 16.6 g | 8.20 g | +102% |
| Carbohydrate, by difference | 71.8 g | 40.2 g | +78% |
| Fiber, total dietary | — | 2.90 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.15 g | — | |
| Fatty acids, total monounsaturated | 8.43 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.250 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.140 mg | |
| Biotin (Vitamin B7) | — | 31.0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | — | 41.0 mg | |
| Iron, Fe | — | 0.890 mg | |
| Magnesium, Mg | — | 42.0 mg | |
| Phosphorus, P | — | 128 mg | |
| Potassium, K | — | 165 mg | |
| Sodium, Na | 357 mg | 544 mg | -34% |
| Zinc, Zn | — | 0.770 mg | |
| Copper, Cu | — | 0.111 mg | |
| Manganese, Mn | — | 0.671 mg | |
| Selenium, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energy | 1946 kj | 1077 kj | +81% |
| Ash | 1.40 g | 1.31 g | +7% |
| Total Sugars | 26.5 g | 2.98 g | +789% |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 31.0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 8:0 (Caprylic acid) | 0.009 g | — | |
| SFA 10:0 (Capric acid) | 0.009 g | — | |
| SFA 12:0 (Lauric acid) | 0.009 g | — | |
| SFA 14:0 (Myristic acid) | 0.009 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 1.78 g | — | |
| SFA 17:0 (Margaric acid) | 0.010 g | — | |
| SFA 18:0 (Stearic acid) | 1.21 g | — | |
| SFA 20:0 (Arachidic acid) | 0.058 g | — | |
| SFA 22:0 (Behenic acid) | 0.048 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.009 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.019 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.33 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.067 g | — | |
| Fatty acids, total polyunsaturated | 2.20 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.08 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.105 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.010 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Keebler, Keebler Chocolate Graham SELECTS nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
Dig deeper — biggest differences
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