Keebler vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Keebler, Keebler Chocolate Graham SELECTS — 7.10g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 465 kcal per 100g.
Which is more nutrient-dense?
Keebler, Keebler Chocolate Graham SELECTS scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Keebler | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 465 kcal | 400 kcal | +16% |
| Macronutrients | |||
| Water | 3.10 g | 13.5 g | -77% |
| Protein | 7.10 g | 4.67 g | +52% |
| Total lipid (fat) | 16.6 g | 12.1 g | +38% |
| Carbohydrate, by difference | 71.8 g | 68.2 g | +5% |
| Fiber, total dietary | — | 2.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.15 g | 2.76 g | +14% |
| Fatty acids, total monounsaturated | 8.43 g | 4.82 g | +75% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | — | 6.00 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.280 mg | |
| Riboflavin (Vitamin B2) | — | 0.170 mg | |
| Niacin (Vitamin B3) | — | 1.99 mg | |
| Biotin (Vitamin B7) | — | 56.0 ug | |
| Minerals | |||
| Calcium, Ca | — | 28.0 mg | |
| Iron, Fe | — | 2.26 mg | |
| Potassium, K | — | 159 mg | |
| Sodium, Na | 357 mg | 331 mg | +8% |
| Other Nutrients | |||
| Energy | 1946 kj | 1673 kj | +16% |
| Ash | 1.40 g | 1.62 g | -14% |
| Total Sugars | 26.5 g | 34.3 g | -23% |
| Folic acid (Vitamin B9 — synthetic) | — | 56.0 ug | |
| Vitamin A, IU | — | 13.0 IU | |
| SFA 8:0 (Caprylic acid) | 0.009 g | — | |
| SFA 10:0 (Capric acid) | 0.009 g | — | |
| SFA 12:0 (Lauric acid) | 0.009 g | — | |
| SFA 14:0 (Myristic acid) | 0.009 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 1.78 g | — | |
| SFA 17:0 (Margaric acid) | 0.010 g | — | |
| SFA 18:0 (Stearic acid) | 1.21 g | — | |
| SFA 20:0 (Arachidic acid) | 0.058 g | — | |
| SFA 22:0 (Behenic acid) | 0.048 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.009 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.019 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.33 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.067 g | — | |
| Fatty acids, total polyunsaturated | 2.20 g | 1.11 g | +98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.08 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.105 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.010 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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