KFC vs ARBY'S
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
KFC 236
ARBY'S 242
Protein (g)
KFC 28.7
ARBY'S 15.2
Carbs (g)
KFC 2.97
ARBY'S 22.2
Fat (g)
KFC 12.1
ARBY'S 10.3
Fiber (g)
KFC —
ARBY'S 1.30
Quick answers
Which has more protein?
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed — 28.7g vs 15.2g per 100g.
Which has fewer calories?
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed — 236 vs 242 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | KFC | ARBY'S | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 236 kcal | 242 kcal | -2% |
| Macronutrients | |||
| Water | 53.8 g | 49.9 g | +8% |
| Protein | 28.7 g | 15.2 g | +89% |
| Total lipid (fat) | 12.1 g | 10.3 g | +18% |
| Carbohydrate, by difference | 2.97 g | 22.2 g | -87% |
| Fiber, total dietary | — | 1.30 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.60 g | 3.40 g | -23% |
| Fatty acids, total monounsaturated | 3.92 g | 3.99 g | -2% |
| Fatty acids, total trans | 0.079 g | 0.389 g | -80% |
| Cholesterol | 146 mg | 30.0 mg | +387% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.028 mg | 0.217 mg | -87% |
| Riboflavin (Vitamin B2) | 0.149 mg | 0.287 mg | -48% |
| Niacin (Vitamin B3) | 7.14 mg | 4.34 mg | +64% |
| Pantothenic acid (Vitamin B5) | 1.20 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.401 mg | 0.215 mg | +87% |
| Biotin (Vitamin B7) | — | 51.0 ug | |
| Choline, total | — | 40.1 mg | |
| Vitamin B-12 — Cobalamin | 0.410 ug | 0.960 ug | -57% |
| Minerals | |||
| Calcium, Ca | 30.0 mg | 55.0 mg | -45% |
| Iron, Fe | 0.890 mg | 2.64 mg | -66% |
| Magnesium, Mg | 25.0 mg | 23.0 mg | +9% |
| Phosphorus, P | 226 mg | 200 mg | +13% |
| Potassium, K | 265 mg | 224 mg | +18% |
| Sodium, Na | 714 mg | 653 mg | +9% |
| Zinc, Zn | 1.75 mg | 2.27 mg | -23% |
| Copper, Cu | 0.061 mg | 0.109 mg | -44% |
| Manganese, Mn | 0.094 mg | 0.234 mg | -60% |
| Selenium, Se | 31.9 ug | 18.2 ug | +75% |
| Other Nutrients | |||
| Energy | 986 kj | 1014 kj | -3% |
| Ash | 2.39 g | 2.41 g | -1% |
| Total Sugars | — | 3.84 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.34 g | |
| Fructose | — | 1.50 g | |
| Lactose | — | 0 g | |
| Maltose | — | 1.00 g | |
| Galactose | — | 0 g | |
| Starch | — | 17.6 g | |
| Betaine | — | 21.3 mg | |
| Retinol | 14.0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.003 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.001 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.004 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.005 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.037 g | 0.200 g | -82% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | 0.032 g | -84% |
| SFA 16:0 (Palmitic acid) | 1.88 g | 1.95 g | -4% |
| SFA 17:0 (Margaric acid) | 0.011 g | 0.079 g | -86% |
| SFA 18:0 (Stearic acid) | 0.604 g | 1.11 g | -45% |
| SFA 20:0 (Arachidic acid) | 0.021 g | 0.015 g | +40% |
| SFA 22:0 (Behenic acid) | 0.021 g | 0.009 g | +133% |
| SFA 24:0 (Lignoceric acid) | 0.010 g | 0.004 g | +150% |
| MUFA 14:1 (Myristoleic acid) | 0.012 g | 0.062 g | -81% |
| MUFA 15:1 (Pentadecenoic acid) | 0.002 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.422 g | 0.279 g | +51% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.419 g | 0.258 g | +62% |
| MUFA 17:1 (Heptadecenoic acid) | 0.011 g | 0.052 g | -79% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.42 g | 3.56 g | -4% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.38 g | 3.23 g | +5% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.044 g | 0.034 g | +29% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.007 g | 0 g | |
| Fatty acids, total polyunsaturated | 4.05 g | 1.76 g | +130% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.70 g | 1.55 g | +138% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.64 g | 1.47 g | +149% |
| PUFA 18:2 CLAs | 0.014 g | 0.044 g | -68% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.186 g | 0.159 g | +17% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.175 g | 0.152 g | +15% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.011 g | 0.007 g | +57% |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.014 g | 0.002 g | +600% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.029 g | 0.010 g | +190% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.028 g | 0.010 g | +180% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.073 g | 0.022 g | +232% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.005 g | -40% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.025 g | 0.004 g | +525% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.007 g | 0.008 g | -13% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.038 g | 0.346 g | -89% |
| TFA 16:1 t | 0.003 g | 0.020 g | -85% |
| TFA 18:1 t | 0.035 g | 0.326 g | -89% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.040 g | 0.043 g | -7% |
| Fatty acids, total trans-polyenoic | 0.040 g | 0.043 g | -7% |
| Tryptophan (EAA) | 0.219 g | — | |
| Threonine (EAA) | 0.946 g | — | |
| Isoleucine (EAA, BCAA) | 0.841 g | — | |
| Leucine (EAA, BCAA) | 1.75 g | — | |
| Lysine (EAA) | 1.24 g | — | |
| Methionine (EAA) | 0.415 g | — | |
| Cystine (conditionally essential) | 0.332 g | — | |
| Phenylalanine (EAA) | 1.10 g | — | |
| Tyrosine (conditionally essential) | 0.877 g | — | |
| Valine (EAA, BCAA) | 1.04 g | — | |
| Arginine (conditionally essential) | 1.62 g | — | |
| Histidine (EAA) | 0.683 g | — | |
| Alanine | 1.63 g | — | |
| Aspartic acid | 1.95 g | — | |
| Glutamic acid | 6.70 g | — | |
| Glycine (conditionally essential) | 2.41 g | — | |
| Proline (conditionally essential) | 2.30 g | — | |
| Serine | 1.12 g | — | |
| Hydroxyproline | 0.787 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed nutrition facts ARBY'S, roast beef sandwich, classic nutrition facts Compare other foods →
Dig deeper — biggest differences
Protein +89% in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Thiamin (Vitamin B1) -87% in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Vitamin B-6 — Pyridoxine +87% in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Selenium, Se +75% in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
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