Kielbasa vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Kielbasa, fully cooked, pan-fried is higher in more vitamins & minerals
Calories (kcal)
Kielbasa 333
Oil 899
Protein (g)
Kielbasa 12.4
Oil 0.560
Carbs (g)
Kielbasa 4.78
Oil 0
Fat (g)
Kielbasa 29.4
Oil 99.6
Fiber (g)
Kielbasa 0
Oil —
Quick answers
Which has more protein?
Kielbasa, fully cooked, pan-fried — 12.4g vs 0.560g per 100g.
Which has fewer calories?
Kielbasa, fully cooked, pan-fried — 333 vs 899 kcal per 100g.
Which is more nutrient-dense?
Kielbasa, fully cooked, pan-fried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Kielbasa | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 333 kcal | 899 kcal | -63% |
| Macronutrients | |||
| Water | 50.0 g | 0.020 g | +249800% |
| Protein | 12.4 g | 0.560 g | +2107% |
| Total lipid (fat) | 29.4 g | 99.6 g | -70% |
| Carbohydrate, by difference | 4.78 g | 0 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 9.49 g | 10.9 g | -13% |
| Fatty acids, total monounsaturated | 11.8 g | 47.1 g | -75% |
| Fatty acids, total trans | 0.297 g | — | |
| Cholesterol | 73.0 mg | 52.0 mg | +40% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 16.2 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.146 mg | 0.011 mg | +1227% |
| Riboflavin (Vitamin B2) | 0.209 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.69 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.633 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.095 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 2.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 41.5 mg | 0.100 mg | +41400% |
| Vitamin B-12 — Cobalamin | 0.720 ug | 0 ug | |
| Vitamin A, RAE | 10.0 ug | 10.0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.390 mg | 10.3 mg | -96% |
| Vitamin D (D2 + D3) | 0.200 ug | 0.700 ug | -71% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 1.40 ug | |
| Minerals | |||
| Calcium, Ca | 40.0 mg | 0 mg | |
| Iron, Fe | 0.930 mg | 0 mg | |
| Magnesium, Mg | 15.0 mg | 0 mg | |
| Phosphorus, P | 199 mg | 0 mg | |
| Potassium, K | 304 mg | 0 mg | |
| Sodium, Na | 1046 mg | 0 mg | |
| Zinc, Zn | 1.55 mg | 0 mg | |
| Copper, Cu | 0.059 mg | 0 mg | |
| Manganese, Mn | 0.054 mg | 0 mg | |
| Selenium, Se | 18.7 ug | 3.30 ug | +467% |
| Other Nutrients | |||
| Energy | 1395 kj | 3760 kj | -63% |
| Ash | 3.45 g | 0 g | |
| Total Sugars | 2.38 g | — | |
| Sucrose | 0 g | — | |
| Glucose | 1.78 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.600 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 2.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| Betaine | 3.90 mg | 0 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 10.0 ug | 10.0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 32.0 IU | 33.0 IU | -3% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.060 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.240 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 9.00 IU | 30.0 IU | -70% |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.900 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.028 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.024 g | 0.080 g | -70% |
| SFA 14:0 (Myristic acid) | 0.385 g | 2.52 g | -85% |
| SFA 15:0 (Pentadecanoic acid) | 0.033 g | 0.310 g | -89% |
| SFA 16:0 (Palmitic acid) | 5.94 g | 6.90 g | -14% |
| SFA 17:0 (Margaric acid) | 0.114 g | 0.157 g | -27% |
| SFA 18:0 (Stearic acid) | 2.90 g | 0.940 g | +209% |
| SFA 20:0 (Arachidic acid) | 0.049 g | 0.017 g | +188% |
| SFA 22:0 (Behenic acid) | 0.012 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.003 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.041 g | 0.750 g | -95% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0.107 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.664 g | 18.9 g | -96% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.647 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.089 g | 0.287 g | -69% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.7 g | 21.5 g | -50% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 10.5 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.223 g | 4.85 g | -95% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.066 g | 0.640 g | -90% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.066 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.004 g | 0.080 g | -95% |
| Fatty acids, total polyunsaturated | 5.46 g | 33.0 g | -83% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.79 g | 0.873 g | +448% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.68 g | — | |
| PUFA 18:2 CLAs | 0.056 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.288 g | 0.855 g | -66% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.281 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.006 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 1.22 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.150 g | 0.240 g | -37% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.054 g | 0.183 g | -70% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.023 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.031 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.110 g | 1.34 g | -92% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 9.71 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.350 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.034 g | 0.170 g | -80% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.020 g | 5.61 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | 12.4 g | -100% |
| Fatty acids, total trans-monoenoic | 0.247 g | — | |
| TFA 16:1 t | 0.018 g | — | |
| TFA 18:1 t | 0.229 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.050 g | — | |
| Fatty acids, total trans-polyenoic | 0.050 g | — | |
| Tryptophan (EAA) | 0.123 g | — | |
| Threonine (EAA) | 0.410 g | — | |
| Isoleucine (EAA, BCAA) | 0.492 g | — | |
| Leucine (EAA, BCAA) | 0.907 g | — | |
| Lysine (EAA) | 0.826 g | — | |
| Methionine (EAA) | 0.284 g | — | |
| Cystine (conditionally essential) | 0.158 g | — | |
| Phenylalanine (EAA) | 0.442 g | — | |
| Tyrosine (conditionally essential) | 0.347 g | — | |
| Valine (EAA, BCAA) | 0.584 g | — | |
| Arginine (conditionally essential) | 0.767 g | — | |
| Histidine (EAA) | 0.357 g | — | |
| Alanine | 0.765 g | — | |
| Aspartic acid | 1.05 g | — | |
| Glutamic acid | 1.88 g | — | |
| Glycine (conditionally essential) | 0.842 g | — | |
| Proline (conditionally essential) | 0.830 g | — | |
| Serine | 0.510 g | — | |
| Hydroxyproline | 0.116 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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