KRAFT VELVEETA LIGHT Reduced Fat Paste… vs Salt
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product is higher in more vitamins & minerals
Calories (kcal)
KRAFT VELVEETA 222
Salt —
Protein (g)
KRAFT VELVEETA 19.6
Salt —
Carbs (g)
KRAFT VELVEETA 11.8
Salt —
Fat (g)
KRAFT VELVEETA 10.6
Salt —
Fiber (g)
KRAFT VELVEETA 0
Salt —
Quick answers
Which is more nutrient-dense?
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Salt | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 222 kcal | — | |
| Macronutrients | |||
| Water | 51.3 g | 0.420 g | +12114% |
| Protein | 19.6 g | — | |
| Total lipid (fat) | 10.6 g | — | |
| Carbohydrate, by difference | 11.8 g | — | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.10 g | — | |
| Cholesterol | 42.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | — | |
| Riboflavin (Vitamin B2) | 0.650 mg | — | |
| Minerals | |||
| Calcium, Ca | 574 mg | 50.0 mg | +1048% |
| Iron, Fe | 0.140 mg | 0 mg | |
| Magnesium, Mg | — | 0 mg | |
| Phosphorus, P | 1024 mg | 0 mg | |
| Potassium, K | 345 mg | 2.00 mg | +17150% |
| Sodium, Na | 1586 mg | 38700 mg | -96% |
| Zinc, Zn | 2.49 mg | 0 mg | |
| Copper, Cu | — | 0 mg | |
| Manganese, Mn | — | 0.032 mg | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 0 kcal | |
| Energy | 929 kj | — | |
| Ash | 6.60 g | 99.0 g | -93% |
| Total Sugars | 8.50 g | — | |
| Iodine, I | — | 5080 ug | |
| Vitamin A, IU | 982 IU | — | |
| Iodine | |||
| Iodine mcg/100gB | 53.9 mcg | 5213 mcg | -99% |
| Fluoride | |||
| Mean mcg/100g ** | — | 2.00 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product nutrition facts Salt, table, iodized nutrition facts Compare other foods →
Dig deeper — biggest differences
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