KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Per 100g · Dairy and Egg Products · USDA SR Legacy
222
Calories
19.6g
Protein
11.8g
Carbs
10.6g
Fat
Macro Distribution (kcal)
Protein 35%
Carbs 21%
Fat 43%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 222 kcal | — |
| Macronutrients | ||
| Water | 51.3 g | — |
| Protein | 19.6 g | 39%
(High) |
| Total lipid (fat) | 10.6 g | 14%
(Moderate) |
| Carbohydrate, by difference | 11.8 g | 4%
(Low) |
| Fiber, total dietary | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 7.10 g | 35%
(High) |
| Cholesterol | 42.0 mg | 14%
(Moderate) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.100 mg | 0%
(Low) |
| Riboflavin (Vitamin B2) | 0.650 mg | 50%
(High) |
| Minerals | ||
| Calcium, Ca | 574.0 mg | 44%
(High) |
| Iron, Fe | 0.140 mg | 1%
(Low) |
| Phosphorus, P | 1024.0 mg | 82%
(High) |
| Potassium, K | 345.0 mg | 7%
(Low) |
| Sodium, Na | 1586.0 mg | 69%
(High) |
| Zinc, Zn | 2.49 mg | 23%
(High) |
| Other | ||
| Energy | 929.0 kj | — |
| Ash | 6.60 g | — |
| Total Sugars | 8.50 g | — |
| Vitamin A, IU | 982.0 IU | — |
| Iodine | ||
| Iodine mcg/100gB | 53.9 mcg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.