Lamb vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bison, ground, grass-fed, raw is higher in more vitamins & minerals
Calories (kcal)
Lamb 237
Bison 146
Protein (g)
Lamb 21.3
Bison 20.2
Carbs (g)
Lamb 0
Bison 0.050
Fat (g)
Lamb 16.9
Bison 7.21
Fiber (g)
Lamb 0
Bison 0
Quick answers
Which has more protein?
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw — 21.3g vs 20.2g per 100g.
Which has fewer calories?
Bison, ground, grass-fed, raw — 146 vs 237 kcal per 100g.
Which is more nutrient-dense?
Bison, ground, grass-fed, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 237 kcal | 146 kcal | +62% |
| Macronutrients | |||
| Water | 61.9 g | 71.6 g | -14% |
| Protein | 21.3 g | 20.2 g | +5% |
| Total lipid (fat) | 16.9 g | 7.21 g | +134% |
| Carbohydrate, by difference | 0 g | 0.050 g | -100% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.13 g | 2.92 g | +179% |
| Fatty acids, total monounsaturated | 6.83 g | 2.75 g | +148% |
| Fatty acids, total trans | 1.14 g | — | |
| Cholesterol | 69.0 mg | 55.0 mg | +25% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.109 mg | 0.141 mg | -23% |
| Riboflavin (Vitamin B2) | 0.328 mg | 0.246 mg | +33% |
| Niacin (Vitamin B3) | 6.48 mg | 5.32 mg | +22% |
| Pantothenic acid (Vitamin B5) | 0.577 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.483 mg | 0.383 mg | +26% |
| Biotin (Vitamin B7) | — | 12.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 85.8 mg | |
| Vitamin B-12 — Cobalamin | 0.890 ug | 1.94 ug | -54% |
| Vitamin A, RAE | 4.00 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.180 mg | 0.190 mg | -5% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 11.0 mg | -36% |
| Iron, Fe | 1.55 mg | 2.78 mg | -44% |
| Magnesium, Mg | 28.0 mg | 21.0 mg | +33% |
| Phosphorus, P | 132 mg | 194 mg | -32% |
| Potassium, K | 189 mg | 328 mg | -42% |
| Sodium, Na | 69.0 mg | 70.0 mg | -1% |
| Zinc, Zn | 1.94 mg | 4.59 mg | -58% |
| Copper, Cu | 0.091 mg | 0.140 mg | -35% |
| Manganese, Mn | 0.004 mg | — | |
| Selenium, Se | 10.9 ug | 20.0 ug | -46% |
| Other Nutrients | |||
| Energy | 992 kj | 611 kj | +62% |
| Ash | 0.860 g | 0.910 g | -5% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 12.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 12.0 ug | |
| Betaine | — | 12.6 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 4.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 12.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | — | 1.20 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0.028 g | 0.003 g | +833% |
| SFA 12:0 (Lauric acid) | 0.042 g | 0.003 g | +1300% |
| SFA 14:0 (Myristic acid) | 0.588 g | 0.129 g | +356% |
| SFA 15:0 (Pentadecanoic acid) | 0.104 g | — | |
| SFA 16:0 (Palmitic acid) | 3.77 g | 1.30 g | +191% |
| SFA 17:0 (Margaric acid) | 0.249 g | — | |
| SFA 18:0 (Stearic acid) | 3.31 g | 1.48 g | +123% |
| SFA 20:0 (Arachidic acid) | 0.026 g | — | |
| SFA 22:0 (Behenic acid) | 0.014 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.015 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.209 g | 0.144 g | +45% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.60 g | 2.59 g | +155% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.71 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | 0.023 g | -61% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.03 g | 0.336 g | +207% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.737 g | 0.261 g | +182% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.297 g | — | |
| PUFA 18:2 CLAs | 0.182 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.177 g | 0.038 g | +366% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.176 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.041 g | 0.037 g | +11% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.022 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.038 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.012 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.887 g | — | |
| TFA 18:1 t | 0.887 g | — | |
| TFA 18:2 t not further defined | 0.258 g | — | |
| Fatty acids, total trans-polyenoic | 0.258 g | — | |
| Tryptophan (EAA) | 0.221 g | 0.153 g | +44% |
| Threonine (EAA) | 0.869 g | 0.918 g | -5% |
| Isoleucine (EAA, BCAA) | 0.885 g | 0.977 g | -9% |
| Leucine (EAA, BCAA) | 1.52 g | 1.74 g | -13% |
| Lysine (EAA) | 1.62 g | 1.88 g | -14% |
| Methionine (EAA) | 0.514 g | 0.547 g | -6% |
| Cystine (conditionally essential) | 0.217 g | 0.241 g | -10% |
| Phenylalanine (EAA) | 0.791 g | 0.859 g | -8% |
| Tyrosine (conditionally essential) | 0.664 g | 0.688 g | -3% |
| Valine (EAA, BCAA) | 0.952 g | 1.09 g | -13% |
| Arginine (conditionally essential) | 1.27 g | 1.38 g | -8% |
| Histidine (EAA) | 0.556 g | 0.742 g | -25% |
| Alanine | 1.21 g | 1.35 g | -10% |
| Aspartic acid | 1.75 g | 1.98 g | -12% |
| Glutamic acid | 2.84 g | 3.30 g | -14% |
| Glycine (conditionally essential) | 1.12 g | 1.31 g | -15% |
| Proline (conditionally essential) | 0.901 g | 1.04 g | -13% |
| Serine | 0.756 g | 0.842 g | -10% |
| Hydroxyproline | — | 0.253 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw nutrition facts Bison, ground, grass-fed, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Zinc, Zn -58% in Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Vitamin B-12 — Cobalamin -54% in Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Selenium, Se -46% in Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Iron, Fe -44% in Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
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