Lamb vs Game meat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised is higher in more vitamins & minerals
Calories (kcal)
Lamb 238
Game meat 223
Protein (g)
Lamb 34.2
Game meat 18.7
Carbs (g)
Lamb 0
Game meat 0
Fat (g)
Lamb 10.2
Game meat 15.9
Fiber (g)
Lamb —
Game meat 0
Quick answers
Which has more protein?
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised — 34.2g vs 18.7g per 100g.
Which has fewer calories?
Game meat , bison, ground, raw — 223 vs 238 kcal per 100g.
Which is more nutrient-dense?
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Game meat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 238 kcal | 223 kcal | +7% |
| Macronutrients | |||
| Water | 57.0 g | 64.3 g | -11% |
| Protein | 34.2 g | 18.7 g | +83% |
| Total lipid (fat) | 10.2 g | 15.9 g | -36% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | — | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.17 g | 6.80 g | -39% |
| Fatty acids, total monounsaturated | 4.16 g | 6.22 g | -33% |
| Cholesterol | 111 mg | 70.0 mg | +59% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.100 mg | 0.130 mg | -23% |
| Riboflavin (Vitamin B2) | 0.290 mg | 0.227 mg | +28% |
| Niacin (Vitamin B3) | 4.70 mg | 4.91 mg | -4% |
| Pantothenic acid (Vitamin B5) | 0.775 mg | 0.640 mg | +21% |
| Vitamin B-6 — Pyridoxine | 0.211 mg | 0.353 mg | -40% |
| Biotin (Vitamin B7) | — | 11.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 3.56 ug | 1.79 ug | +99% |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.240 mg | |
| Minerals | |||
| Calcium, Ca | 27.0 mg | 11.0 mg | +145% |
| Iron, Fe | 2.71 mg | 2.60 mg | +4% |
| Magnesium, Mg | 25.0 mg | 19.0 mg | +32% |
| Phosphorus, P | 221 mg | 181 mg | +22% |
| Potassium, K | 287 mg | 307 mg | -7% |
| Sodium, Na | 78.0 mg | 66.0 mg | +18% |
| Zinc, Zn | 7.78 mg | 4.29 mg | +81% |
| Copper, Cu | 0.215 mg | 0.131 mg | +64% |
| Manganese, Mn | 0.020 mg | 0.009 mg | +122% |
| Selenium, Se | 10.6 ug | 18.7 ug | -43% |
| Other Nutrients | |||
| Energy | 996 kj | 935 kj | +7% |
| Ash | 1.03 g | 0.880 g | +17% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 11.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 11.0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.006 g | |
| SFA 10:0 (Capric acid) | 0.018 g | 0.007 g | +157% |
| SFA 12:0 (Lauric acid) | 0.026 g | 0.007 g | +271% |
| SFA 14:0 (Myristic acid) | 0.320 g | 0.286 g | +12% |
| SFA 15:0 (Pentadecanoic acid) | 0.053 g | 0.083 g | -36% |
| SFA 16:0 (Palmitic acid) | 2.08 g | 2.87 g | -27% |
| SFA 17:0 (Margaric acid) | 0.123 g | 0.241 g | -49% |
| SFA 18:0 (Stearic acid) | 1.54 g | 3.27 g | -53% |
| SFA 20:0 (Arachidic acid) | 0.012 g | 0.030 g | -60% |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.013 g | 0.023 g | -43% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.185 g | 0.318 g | -42% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.114 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.85 g | 5.72 g | -33% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.032 g | 0.051 g | -37% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.499 g | 0.749 g | -33% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.297 g | 0.578 g | -49% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.135 g | 0.084 g | +61% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.059 g | 0.081 g | -27% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.399 g | 0.141 g | +183% |
| Threonine (EAA) | 1.46 g | 0.847 g | +72% |
| Isoleucine (EAA, BCAA) | 1.65 g | 0.901 g | +83% |
| Leucine (EAA, BCAA) | 2.66 g | 1.60 g | +66% |
| Lysine (EAA) | 3.02 g | 1.73 g | +74% |
| Methionine (EAA) | 0.875 g | 0.505 g | +73% |
| Cystine (conditionally essential) | 0.410 g | 0.223 g | +84% |
| Phenylalanine (EAA) | 1.39 g | 0.793 g | +75% |
| Tyrosine (conditionally essential) | 1.15 g | 0.635 g | +81% |
| Valine (EAA, BCAA) | 1.84 g | 1.00 g | +83% |
| Arginine (conditionally essential) | 2.03 g | 1.27 g | +60% |
| Histidine (EAA) | 1.08 g | 0.684 g | +58% |
| Alanine | 2.06 g | 1.24 g | +65% |
| Aspartic acid | 3.01 g | 1.82 g | +65% |
| Glutamic acid | 4.96 g | 3.04 g | +63% |
| Glycine (conditionally essential) | 1.67 g | 1.21 g | +38% |
| Proline (conditionally essential) | 1.43 g | 0.956 g | +50% |
| Serine | 1.27 g | 0.776 g | +63% |
| Hydroxyproline | — | 0.233 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised nutrition facts Game meat , bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +145% in Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Manganese, Mn +122% in Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Vitamin B-12 — Cobalamin +99% in Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Protein +83% in Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
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