Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

238

Calories

34.2g

Protein

0g

Carbs

10.2g

Fat

Macro Distribution (kcal)

Protein 60%
Carbs 0%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 238 kcal —
Macronutrients
Water 57.0 g —
Protein 34.2 g
68% (High)
Total lipid (fat) 10.2 g
13% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.17 g
21% (High)
Fatty acids, total monounsaturated 4.16 g —
Cholesterol 111.0 mg
37% (High)
Vitamins
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.290 mg
22% (High)
Niacin (Vitamin B3) 4.70 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.775 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.211 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 3.56 ug
148% (High)
Minerals
Calcium, Ca 27.0 mg
2% (Low)
Iron, Fe 2.71 mg
15% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 221.0 mg
18% (Moderate)
Potassium, K 287.0 mg
6% (Low)
Sodium, Na 78.0 mg
3% (Low)
Zinc, Zn 7.78 mg
71% (High)
Copper, Cu 0.215 mg
24% (High)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 10.6 ug
19% (Moderate)
Other
Energy 996.0 kj —
Ash 1.03 g —
SFA 10:0 (Capric acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.026 g —
SFA 14:0 (Myristic acid) 0.320 g —
SFA 15:0 (Pentadecanoic acid) 0.053 g —
SFA 16:0 (Palmitic acid) 2.08 g —
SFA 17:0 (Margaric acid) 0.123 g —
SFA 18:0 (Stearic acid) 1.54 g —
SFA 20:0 (Arachidic acid) 0.012 g —
MUFA 14:1 (Myristoleic acid) 0.013 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.185 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.85 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.032 g —
Fatty acids, total polyunsaturated 0.499 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.297 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.135 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.059 g —
Tryptophan (EAA) 0.399 g —
Threonine (EAA) 1.46 g —
Isoleucine (EAA, BCAA) 1.65 g —
Leucine (EAA, BCAA) 2.66 g —
Lysine (EAA) 3.02 g —
Methionine (EAA) 0.875 g —
Cystine (conditionally essential) 0.410 g —
Phenylalanine (EAA) 1.39 g —
Tyrosine (conditionally essential) 1.15 g —
Valine (EAA, BCAA) 1.84 g —
Arginine (conditionally essential) 2.03 g —
Histidine (EAA) 1.08 g —
Alanine 2.06 g —
Aspartic acid 3.01 g —
Glutamic acid 4.96 g —
Glycine (conditionally essential) 1.67 g —
Proline (conditionally essential) 1.43 g —
Serine 1.27 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Magnesium (6% DV) B-Complex (22% DV) Iron (15% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.