Lamb vs Schar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Lamb 154
Schar 240
Protein (g)
Lamb 14.0
Schar 3.81
Carbs (g)
Lamb 0
Schar 46.1
Fat (g)
Lamb 10.9
Schar 4.47
Fiber (g)
Lamb 0
Schar 5.10
Quick answers
Which has more protein?
Lamb, New Zealand, imported, brains, cooked, soaked and fried — 14.0g vs 3.81g per 100g.
Which has fewer calories?
Lamb, New Zealand, imported, brains, cooked, soaked and fried — 154 vs 240 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Schar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 154 kcal | 240 kcal | -36% |
| Macronutrients | |||
| Water | 73.1 g | 43.9 g | +67% |
| Protein | 14.0 g | 3.81 g | +268% |
| Total lipid (fat) | 10.9 g | 4.47 g | +144% |
| Carbohydrate, by difference | 0 g | 46.1 g | -100% |
| Fiber, total dietary | 0 g | 5.10 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.37 g | 0.977 g | +40% |
| Fatty acids, total monounsaturated | 4.17 g | 2.01 g | +107% |
| Fatty acids, total trans | 0 g | 0.010 g | -100% |
| Cholesterol | 2559 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.084 mg | 0.510 mg | -84% |
| Riboflavin (Vitamin B2) | 0.219 mg | 0.505 mg | -57% |
| Niacin (Vitamin B3) | 2.99 mg | 3.42 mg | -12% |
| Pantothenic acid (Vitamin B5) | 1.91 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.081 mg | 0.037 mg | +119% |
| Biotin (Vitamin B7) | — | 15.0 ug | |
| Vitamin B-12 — Cobalamin | 9.54 ug | — | |
| Vitamin A, RAE | 2.00 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.12 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 159 mg | -96% |
| Iron, Fe | 1.21 mg | 3.17 mg | -62% |
| Magnesium, Mg | 15.0 mg | 11.0 mg | +36% |
| Phosphorus, P | 384 mg | 55.0 mg | +598% |
| Potassium, K | 258 mg | 66.0 mg | +291% |
| Sodium, Na | 101 mg | 441 mg | -77% |
| Zinc, Zn | 1.33 mg | 0.470 mg | +183% |
| Copper, Cu | 0.283 mg | 0.087 mg | +225% |
| Manganese, Mn | 0.036 mg | 0.176 mg | -80% |
| Selenium, Se | 16.3 ug | 0.400 ug | +3975% |
| Other Nutrients | |||
| Energy | 646 kj | 1004 kj | -36% |
| Ash | 3.39 g | 1.72 g | +97% |
| Total Sugars | 0 g | 3.34 g | -100% |
| Sucrose | — | 0 g | |
| Glucose | — | 1.01 g | |
| Fructose | — | 0.790 g | |
| Lactose | — | 0 g | |
| Maltose | — | 1.54 g | |
| Galactose | — | 0 g | |
| Starch | — | 32.7 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 15.0 ug | |
| Retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 8.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.018 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.019 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.015 g | -100% |
| SFA 14:0 (Myristic acid) | 0.016 g | 0.038 g | -58% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.004 g | |
| SFA 16:0 (Palmitic acid) | 0.610 g | 0.709 g | -14% |
| SFA 17:0 (Margaric acid) | 0.019 g | 0.005 g | +280% |
| SFA 18:0 (Stearic acid) | 0.636 g | 0.147 g | +333% |
| SFA 20:0 (Arachidic acid) | 0.017 g | 0.013 g | +31% |
| SFA 22:0 (Behenic acid) | 0.068 g | 0.004 g | +1600% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.004 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0.058 g | 0.721 g | -92% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.044 g | 0.013 g | +238% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.044 g | 0.013 g | +238% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.002 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.85 g | 1.27 g | +46% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.85 g | 1.26 g | +46% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.008 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.022 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.022 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.287 g | 0 g | |
| Fatty acids, total polyunsaturated | 0.999 g | 0.516 g | +94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.022 g | 0.496 g | -96% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.022 g | 0.488 g | -95% |
| PUFA 18:2 CLAs | 0 g | 0.001 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.015 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0 g | 0.013 g | -100% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.002 g | -100% |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.019 g | 0.002 g | +850% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.019 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.202 g | 0.002 g | +10000% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.202 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.003 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.056 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.456 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0 g | 0.004 g | -100% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0 g | 0.004 g | -100% |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t not further defined | — | 0.007 g | |
| TFA 18:2 t,t | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | 0.007 g | -100% |
| Tryptophan (EAA) | 0.155 g | — | |
| Threonine (EAA) | 0.669 g | — | |
| Isoleucine (EAA, BCAA) | 0.628 g | — | |
| Leucine (EAA, BCAA) | 1.08 g | — | |
| Lysine (EAA) | 1.23 g | — | |
| Methionine (EAA) | 0.458 g | — | |
| Cystine (conditionally essential) | 0.184 g | — | |
| Phenylalanine (EAA) | 0.553 g | — | |
| Tyrosine (conditionally essential) | 0.486 g | — | |
| Valine (EAA, BCAA) | 0.714 g | — | |
| Arginine (conditionally essential) | 0.944 g | — | |
| Histidine (EAA) | 0.297 g | — | |
| Alanine | 0.697 g | — | |
| Glutamic acid | 1.96 g | — | |
| Glycine (conditionally essential) | 0.600 g | — | |
| Proline (conditionally essential) | 0.450 g | — | |
| Serine | 0.478 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Lamb, New Zealand, imported, brains, cooked, soaked and fried nutrition facts Schar, Gluten-Free, Wheat-Free, Classic White Bread nutrition facts Compare other foods →
Dig deeper — biggest differences
Selenium, Se +3975% in Lamb, New Zealand, imported, brains, cooked, soaked and fried Phosphorus, P +598% in Lamb, New Zealand, imported, brains, cooked, soaked and fried Potassium, K +291% in Lamb, New Zealand, imported, brains, cooked, soaked and fried Protein +268% in Lamb, New Zealand, imported, brains, cooked, soaked and fried
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