Lamb vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw is higher in more vitamins & minerals
Calories (kcal)
Lamb 640
Oil 884
Protein (g)
Lamb 6.92
Oil 0
Carbs (g)
Lamb 0
Oil 0
Fat (g)
Lamb 67.6
Oil 100
Fiber (g)
Lamb 0
Oil 0
Quick answers
Which has more protein?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw — 6.92g vs 0g per 100g.
Which has fewer calories?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw — 640 vs 884 kcal per 100g.
Which is more nutrient-dense?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 640 kcal | 884 kcal | -28% |
| Macronutrients | |||
| Water | 25.6 g | 0 g | |
| Protein | 6.92 g | 0 g | |
| Total lipid (fat) | 67.6 g | 100 g | -32% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 35.3 g | 94.0 g | -62% |
| Fatty acids, total monounsaturated | 25.9 g | 1.34 g | +1834% |
| Fatty acids, total trans | — | 1.15 g | |
| Cholesterol | 87.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.070 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.170 mg | 0 mg | |
| Niacin (Vitamin B3) | 6.56 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.600 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | 0 mg | |
| Biotin (Vitamin B7) | 3.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 1.73 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.220 mg | 8.18 mg | -97% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 23.0 mg | 0 mg | |
| Iron, Fe | 1.14 mg | 0.050 mg | +2180% |
| Magnesium, Mg | 6.00 mg | 0 mg | |
| Phosphorus, P | 86.0 mg | 0 mg | |
| Potassium, K | 51.0 mg | 0 mg | |
| Sodium, Na | 22.0 mg | 0 mg | |
| Zinc, Zn | 0.850 mg | 0.010 mg | +8400% |
| Copper, Cu | 0.045 mg | 0 mg | |
| Manganese, Mn | 0.003 mg | — | |
| Selenium, Se | 0.900 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2678 kj | 3699 kj | -28% |
| Ash | 0.420 g | 0 g | |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 184 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.210 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.290 g | 0 g | |
| SFA 14:0 (Myristic acid) | 3.08 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 15.1 g | 10.0 g | +51% |
| SFA 18:0 (Stearic acid) | 13.9 g | 83.1 g | -83% |
| SFA 20:0 (Arachidic acid) | — | 0.384 g | |
| SFA 22:0 (Behenic acid) | — | 0.386 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.097 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.15 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 24.2 g | 1.15 g | +2007% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.287 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.130 g | 0.192 g | -32% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 2.83 g | 0.383 g | +639% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.56 g | 0.191 g | +717% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.27 g | 0.191 g | +565% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.096 g | |
| PUFA 18:3i | — | 0.096 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Fatty acids, total trans-monoenoic | — | 0.861 g | |
| TFA 18:1 t | — | 0.861 g | |
| TFA 18:2 t not further defined | — | 0.191 g | |
| Fatty acids, total trans-polyenoic | — | 0.287 g | |
| Tryptophan (EAA) | 0.081 g | — | |
| Threonine (EAA) | 0.296 g | — | |
| Isoleucine (EAA, BCAA) | 0.334 g | — | |
| Leucine (EAA, BCAA) | 0.538 g | — | |
| Lysine (EAA) | 0.611 g | — | |
| Methionine (EAA) | 0.178 g | — | |
| Cystine (conditionally essential) | 0.083 g | — | |
| Phenylalanine (EAA) | 0.282 g | — | |
| Tyrosine (conditionally essential) | 0.233 g | — | |
| Valine (EAA, BCAA) | 0.373 g | — | |
| Arginine (conditionally essential) | 0.411 g | — | |
| Histidine (EAA) | 0.219 g | — | |
| Alanine | 0.416 g | — | |
| Aspartic acid | 0.609 g | — | |
| Glutamic acid | 1.00 g | — | |
| Glycine (conditionally essential) | 0.338 g | — | |
| Proline (conditionally essential) | 0.290 g | — | |
| Serine | 0.257 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw nutrition facts Oil, industrial, soy, fully hydrogenated nutrition facts Compare other foods →
Dig deeper — biggest differences
Zinc, Zn +8400% in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Iron, Fe +2180% in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Vitamin E (alpha-tocopherol) -97% in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
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