Lamb vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted is higher in more vitamins & minerals
Calories (kcal)
Lamb 199
Bison —
Protein (g)
Lamb 25.1
Bison 19.9
Carbs (g)
Lamb 0
Bison -0.1496
Fat (g)
Lamb 10.9
Bison 8.88
Fiber (g)
Lamb 0
Bison —
Quick answers
Which has more protein?
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted — 25.1g vs 19.9g per 100g.
Which is more nutrient-dense?
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 199 kcal | — | |
| Macronutrients | |||
| Water | 64.2 g | 70.4 g | -9% |
| Protein | 25.1 g | 19.9 g | +26% |
| Total lipid (fat) | 10.9 g | 8.88 g | +23% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.26 g | — | |
| Fatty acids, total monounsaturated | 2.32 g | — | |
| Fatty acids, total trans | 0.257 g | — | |
| Cholesterol | 79.0 mg | 64.5 mg | +22% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.116 mg | — | |
| Riboflavin (Vitamin B2) | 0.188 mg | — | |
| Niacin (Vitamin B3) | 4.28 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.798 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.118 mg | — | |
| Vitamin B-12 — Cobalamin | 2.27 ug | — | |
| Vitamin A, RAE | 6.00 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.340 mg | — | |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 6.83 mg | +3% |
| Iron, Fe | 1.38 mg | 2.17 mg | -36% |
| Magnesium, Mg | 23.0 mg | 18.5 mg | +25% |
| Phosphorus, P | 197 mg | 166 mg | +19% |
| Potassium, K | 337 mg | 301 mg | +12% |
| Sodium, Na | 65.0 mg | 55.7 mg | +17% |
| Zinc, Zn | 5.00 mg | 3.76 mg | +33% |
| Copper, Cu | 0.118 mg | 0.078 mg | +51% |
| Manganese, Mn | 0.010 mg | 0.002 mg | +384% |
| Selenium, Se | 4.70 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 831 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 1.14 g | 0.948 g | +20% |
| Total Sugars | 0 g | — | |
| Retinol | 6.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 19.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.018 g | — | |
| SFA 12:0 (Lauric acid) | 0.023 g | — | |
| SFA 14:0 (Myristic acid) | 0.241 g | — | |
| SFA 16:0 (Palmitic acid) | 1.46 g | — | |
| SFA 17:0 (Margaric acid) | 0.140 g | — | |
| SFA 18:0 (Stearic acid) | 1.36 g | — | |
| SFA 20:0 (Arachidic acid) | 0.007 g | — | |
| SFA 22:0 (Behenic acid) | 0.009 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.008 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.088 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.079 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.23 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.99 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.503 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.293 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.156 g | — | |
| PUFA 18:2 CLAs | 0.132 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.133 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.133 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.031 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.031 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.021 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.025 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.252 g | — | |
| TFA 16:1 t | 0.009 g | — | |
| TFA 18:1 t | 0.243 g | — | |
| TFA 18:2 t,t | 0.005 g | — | |
| Fatty acids, total trans-polyenoic | 0.005 g | — | |
| Tryptophan (EAA) | 0.278 g | — | |
| Threonine (EAA) | 1.20 g | — | |
| Isoleucine (EAA, BCAA) | 1.13 g | — | |
| Leucine (EAA, BCAA) | 1.94 g | — | |
| Lysine (EAA) | 2.19 g | — | |
| Methionine (EAA) | 0.820 g | — | |
| Cystine (conditionally essential) | 0.329 g | — | |
| Phenylalanine (EAA) | 0.990 g | — | |
| Tyrosine (conditionally essential) | 0.871 g | — | |
| Valine (EAA, BCAA) | 1.28 g | — | |
| Arginine (conditionally essential) | 1.69 g | — | |
| Histidine (EAA) | 0.532 g | — | |
| Alanine | 1.25 g | — | |
| Glutamic acid | 3.51 g | — | |
| Glycine (conditionally essential) | 1.08 g | — | |
| Proline (conditionally essential) | 0.806 g | — | |
| Serine | 0.857 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted nutrition facts Bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +384% in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Copper, Cu +51% in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Iron, Fe -36% in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Zinc, Zn +33% in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
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