Lamb vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bison, ground, grass-fed, raw is higher in more vitamins & minerals
Calories (kcal)
Lamb 120
Bison 146
Protein (g)
Lamb 20.4
Bison 20.2
Carbs (g)
Lamb 0.010
Bison 0.050
Fat (g)
Lamb 4.22
Bison 7.21
Fiber (g)
Lamb 0
Bison 0
Quick answers
Which has more protein?
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw — 20.4g vs 20.2g per 100g.
Which has fewer calories?
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw — 120 vs 146 kcal per 100g.
Which is more nutrient-dense?
Bison, ground, grass-fed, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 120 kcal | 146 kcal | -18% |
| Macronutrients | |||
| Water | 74.0 g | 71.6 g | +3% |
| Protein | 20.4 g | 20.2 g | +1% |
| Total lipid (fat) | 4.22 g | 7.21 g | -41% |
| Carbohydrate, by difference | 0.010 g | 0.050 g | -80% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.11 g | 2.92 g | -28% |
| Fatty acids, total monounsaturated | 1.61 g | 2.75 g | -42% |
| Fatty acids, total trans | 0.171 g | — | |
| Cholesterol | 69.0 mg | 55.0 mg | +25% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.075 mg | 0.141 mg | -47% |
| Riboflavin (Vitamin B2) | 0.214 mg | 0.246 mg | -13% |
| Niacin (Vitamin B3) | 7.26 mg | 5.32 mg | +36% |
| Pantothenic acid (Vitamin B5) | 0.862 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.246 mg | 0.383 mg | -36% |
| Biotin (Vitamin B7) | — | 12.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 85.8 mg | |
| Vitamin B-12 — Cobalamin | 1.87 ug | 1.94 ug | -4% |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.410 mg | 0.190 mg | +116% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 11.0 mg | -64% |
| Iron, Fe | 1.62 mg | 2.78 mg | -42% |
| Magnesium, Mg | 26.0 mg | 21.0 mg | +24% |
| Phosphorus, P | 221 mg | 194 mg | +14% |
| Potassium, K | 379 mg | 328 mg | +16% |
| Sodium, Na | 49.0 mg | 70.0 mg | -30% |
| Zinc, Zn | 2.15 mg | 4.59 mg | -53% |
| Copper, Cu | 0.135 mg | 0.140 mg | -4% |
| Manganese, Mn | 0.012 mg | — | |
| Selenium, Se | 5.00 ug | 20.0 ug | -75% |
| Other Nutrients | |||
| Energy | 501 kj | 611 kj | -18% |
| Ash | 1.34 g | 0.910 g | +47% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 12.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 12.0 ug | |
| Betaine | — | 12.6 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 6.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | — | 1.20 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0.008 g | 0.003 g | +167% |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.003 g | +133% |
| SFA 14:0 (Myristic acid) | 0.097 g | 0.129 g | -25% |
| SFA 16:0 (Palmitic acid) | 0.907 g | 1.30 g | -30% |
| SFA 17:0 (Margaric acid) | 0.093 g | — | |
| SFA 18:0 (Stearic acid) | 0.973 g | 1.48 g | -34% |
| SFA 20:0 (Arachidic acid) | 0.009 g | — | |
| SFA 22:0 (Behenic acid) | 0.016 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.007 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.048 g | 0.144 g | -67% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.041 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.55 g | 2.59 g | -40% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.39 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | 0.023 g | -91% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 0.480 g | 0.336 g | +43% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.219 g | 0.261 g | -16% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.180 g | — | |
| PUFA 18:2 CLAs | 0.039 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.119 g | 0.038 g | +213% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.119 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.010 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.010 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.048 g | 0.037 g | +30% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.048 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.039 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.029 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.012 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.171 g | — | |
| TFA 16:1 t | 0.006 g | — | |
| TFA 18:1 t | 0.164 g | — | |
| TFA 18:2 t,t | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| Tryptophan (EAA) | 0.226 g | 0.153 g | +48% |
| Threonine (EAA) | 0.975 g | 0.918 g | +6% |
| Isoleucine (EAA, BCAA) | 0.915 g | 0.977 g | -6% |
| Leucine (EAA, BCAA) | 1.58 g | 1.74 g | -9% |
| Lysine (EAA) | 1.78 g | 1.88 g | -5% |
| Methionine (EAA) | 0.667 g | 0.547 g | +22% |
| Cystine (conditionally essential) | 0.267 g | 0.241 g | +11% |
| Phenylalanine (EAA) | 0.805 g | 0.859 g | -6% |
| Tyrosine (conditionally essential) | 0.708 g | 0.688 g | +3% |
| Valine (EAA, BCAA) | 1.04 g | 1.09 g | -4% |
| Arginine (conditionally essential) | 1.38 g | 1.38 g | = |
| Histidine (EAA) | 0.433 g | 0.742 g | -42% |
| Alanine | 1.02 g | 1.35 g | -25% |
| Aspartic acid | — | 1.98 g | |
| Glutamic acid | 2.85 g | 3.30 g | -13% |
| Glycine (conditionally essential) | 0.874 g | 1.31 g | -33% |
| Proline (conditionally essential) | 0.655 g | 1.04 g | -37% |
| Serine | 0.697 g | 0.842 g | -17% |
| Hydroxyproline | — | 0.253 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw nutrition facts Bison, ground, grass-fed, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +116% in Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Selenium, Se -75% in Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Calcium, Ca -64% in Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Zinc, Zn -53% in Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
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