Lamb vs Lamb
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Lamb, New Zealand, imported, testes, cooked, soaked and fried is higher in more vitamins & minerals
Calories (kcal)
Lamb 68
Lamb 125
Protein (g)
Lamb 11.4
Lamb 21.0
Carbs (g)
Lamb 0.140
Lamb 0
Fat (g)
Lamb 2.38
Lamb 4.56
Fiber (g)
Lamb 0
Lamb 0
Quick answers
Which has more protein?
Lamb, New Zealand, imported, testes, cooked, soaked and fried — 21.0g vs 11.4g per 100g.
Which has fewer calories?
Lamb, New Zealand, imported, testes, raw — 68 vs 125 kcal per 100g.
Which is more nutrient-dense?
Lamb, New Zealand, imported, testes, cooked, soaked and fried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Lamb | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 68 kcal | 125 kcal | -46% |
| Macronutrients | |||
| Water | 85.0 g | 74.0 g | +15% |
| Protein | 11.4 g | 21.0 g | -46% |
| Total lipid (fat) | 2.38 g | 4.56 g | -48% |
| Carbohydrate, by difference | 0.140 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.793 g | 1.46 g | -46% |
| Fatty acids, total monounsaturated | 0.357 g | 0.731 g | -51% |
| Fatty acids, total trans | 0.025 g | 0.039 g | -36% |
| Cholesterol | 393 mg | 523 mg | -25% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.315 mg | 0.312 mg | +1% |
| Riboflavin (Vitamin B2) | 0.214 mg | 0.313 mg | -32% |
| Niacin (Vitamin B3) | 1.74 mg | 2.22 mg | -22% |
| Pantothenic acid (Vitamin B5) | 0.872 mg | 0.768 mg | +14% |
| Vitamin B-6 — Pyridoxine | 0.033 mg | 0.038 mg | -13% |
| Vitamin B-12 — Cobalamin | 9.89 ug | 8.88 ug | +11% |
| Vitamin A, RAE | 10.0 ug | 22.0 ug | -55% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.310 mg | 0.850 mg | -64% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 8.00 mg | -37% |
| Iron, Fe | 1.14 mg | 1.69 mg | -33% |
| Magnesium, Mg | 11.0 mg | 16.0 mg | -31% |
| Phosphorus, P | 179 mg | 302 mg | -41% |
| Potassium, K | 265 mg | 265 mg | = |
| Sodium, Na | 119 mg | 118 mg | +1% |
| Zinc, Zn | 1.14 mg | 2.12 mg | -46% |
| Copper, Cu | 0.091 mg | 0.127 mg | -28% |
| Manganese, Mn | 0.029 mg | 0.044 mg | -34% |
| Selenium, Se | 26.2 ug | 53.0 ug | -51% |
| Other Nutrients | |||
| Energy | 283 kj | 524 kj | -46% |
| Ash | 1.08 g | 1.50 g | -28% |
| Total Sugars | 0 g | 0 g | = |
| Retinol | 10.0 ug | 22.0 ug | -55% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 34.0 IU | 72.0 IU | -53% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 1.00 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.013 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.002 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.002 g | = |
| SFA 14:0 (Myristic acid) | 0.020 g | 0.034 g | -41% |
| SFA 16:0 (Palmitic acid) | 0.573 g | 1.07 g | -46% |
| SFA 17:0 (Margaric acid) | 0.011 g | 0.023 g | -52% |
| SFA 18:0 (Stearic acid) | 0.153 g | 0.294 g | -48% |
| SFA 20:0 (Arachidic acid) | 0.002 g | 0.006 g | -67% |
| SFA 22:0 (Behenic acid) | 0.009 g | 0.023 g | -61% |
| SFA 24:0 (Lignoceric acid) | 0.010 g | 0.015 g | -33% |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | 0.002 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 0.033 g | -39% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.011 g | 0.022 g | -50% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.322 g | 0.672 g | -52% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.306 g | 0.643 g | -52% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | 0.010 g | -50% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.009 g | 0.015 g | -40% |
| Fatty acids, total polyunsaturated | 0.353 g | 1.02 g | -65% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.033 g | 0.069 g | -52% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.023 g | 0.059 g | -61% |
| PUFA 18:2 CLAs | 0.010 g | 0.010 g | = |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | 0.010 g | -80% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.002 g | 0.010 g | -80% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.038 g | 0.108 g | -65% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | 0.006 g | -67% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.036 g | 0.102 g | -65% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.073 g | 0.206 g | -65% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.073 g | 0.206 g | -65% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.015 g | 0.037 g | -59% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.013 g | 0.042 g | -69% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.179 g | 0.550 g | -67% |
| Fatty acids, total trans-monoenoic | 0.025 g | 0.039 g | -36% |
| TFA 16:1 t | 0.008 g | 0.011 g | -27% |
| TFA 18:1 t | 0.016 g | 0.029 g | -45% |
| TFA 18:2 t,t | 0 g | 0 g | = |
| Fatty acids, total trans-polyenoic | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.126 g | 0.232 g | -46% |
| Threonine (EAA) | 0.544 g | 1.00 g | -46% |
| Isoleucine (EAA, BCAA) | 0.510 g | 0.941 g | -46% |
| Leucine (EAA, BCAA) | 0.880 g | 1.62 g | -46% |
| Lysine (EAA) | 0.995 g | 1.84 g | -46% |
| Methionine (EAA) | 0.372 g | 0.686 g | -46% |
| Cystine (conditionally essential) | 0.149 g | 0.275 g | -46% |
| Phenylalanine (EAA) | 0.449 g | 0.828 g | -46% |
| Tyrosine (conditionally essential) | 0.395 g | 0.728 g | -46% |
| Valine (EAA, BCAA) | 0.580 g | 1.07 g | -46% |
| Arginine (conditionally essential) | 0.767 g | 1.41 g | -46% |
| Histidine (EAA) | 0.241 g | 0.445 g | -46% |
| Alanine | 0.567 g | 1.04 g | -46% |
| Glutamic acid | 1.59 g | 2.94 g | -46% |
| Glycine (conditionally essential) | 0.487 g | 0.899 g | -46% |
| Proline (conditionally essential) | 0.365 g | 0.674 g | -46% |
| Serine | 0.389 g | 0.716 g | -46% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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