Lamb, New Zealand, imported, testes, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

68

Calories

11.4g

Protein

0.140g

Carbs

2.38g

Fat

Macro Distribution (kcal)

Protein 67%
Carbs 1%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 68 kcal —
Macronutrients
Water 85.0 g —
Protein 11.4 g
23% (High)
Total lipid (fat) 2.38 g
3% (Low)
Carbohydrate, by difference 0.140 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.793 g
4% (Low)
Fatty acids, total monounsaturated 0.357 g —
Fatty acids, total trans 0.025 g —
Cholesterol 393.0 mg
131% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.315 mg
26% (High)
Riboflavin (Vitamin B2) 0.214 mg
16% (Moderate)
Niacin (Vitamin B3) 1.74 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.872 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.033 mg
2% (Low)
Vitamin B-12 — Cobalamin 9.89 ug
412% (High)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.310 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 1.14 mg
6% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 179.0 mg
14% (Moderate)
Potassium, K 265.0 mg
6% (Low)
Sodium, Na 119.0 mg
5% (Low)
Zinc, Zn 1.14 mg
10% (Moderate)
Copper, Cu 0.091 mg
10% (Moderate)
Manganese, Mn 0.029 mg
1% (Low)
Selenium, Se 26.2 ug
48% (High)
Other
Energy 283.0 kj —
Ash 1.08 g —
Total Sugars 0 g —
Retinol 10.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 34.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 0.573 g —
SFA 17:0 (Margaric acid) 0.011 g —
SFA 18:0 (Stearic acid) 0.153 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.009 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.011 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.322 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.306 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.009 g —
Fatty acids, total polyunsaturated 0.353 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.033 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.023 g —
PUFA 18:2 CLAs 0.010 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.002 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.002 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.038 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.036 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.073 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.073 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.015 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.179 g —
Fatty acids, total trans-monoenoic 0.025 g —
TFA 16:1 t 0.008 g —
TFA 18:1 t 0.016 g —
TFA 18:2 t,t 0 g —
Fatty acids, total trans-polyenoic 0 g —
Tryptophan (EAA) 0.126 g —
Threonine (EAA) 0.544 g —
Isoleucine (EAA, BCAA) 0.510 g —
Leucine (EAA, BCAA) 0.880 g —
Lysine (EAA) 0.995 g —
Methionine (EAA) 0.372 g —
Cystine (conditionally essential) 0.149 g —
Phenylalanine (EAA) 0.449 g —
Tyrosine (conditionally essential) 0.395 g —
Valine (EAA, BCAA) 0.580 g —
Arginine (conditionally essential) 0.767 g —
Histidine (EAA) 0.241 g —
Alanine 0.567 g —
Glutamic acid 1.59 g —
Glycine (conditionally essential) 0.487 g —
Proline (conditionally essential) 0.365 g —
Serine 0.389 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, testes, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (1% DV) B-Complex (11% DV) Magnesium (3% DV)

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