Lamb vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Calories (kcal)
Lamb 145
Bison —
Protein (g)
Lamb 12.6
Bison 19.9
Carbs (g)
Lamb 0
Bison -0.1496
Fat (g)
Lamb 10.2
Bison 8.88
Fiber (g)
Lamb 0
Bison —
Quick answers
Which has more protein?
Bison, ground, raw — 19.9g vs 12.6g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 145 kcal | — | |
| Macronutrients | |||
| Water | 75.7 g | 70.4 g | +8% |
| Protein | 12.6 g | 19.9 g | -37% |
| Total lipid (fat) | 10.2 g | 8.88 g | +15% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.60 g | — | |
| Fatty acids, total monounsaturated | 1.84 g | — | |
| Cholesterol | 2043 mg | 64.5 mg | +3066% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 12.0 mg | — | |
| Thiamin (Vitamin B1) | 0.110 mg | — | |
| Riboflavin (Vitamin B2) | 0.240 mg | — | |
| Niacin (Vitamin B3) | 2.47 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.990 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.110 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 9.25 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 6.83 mg | +76% |
| Iron, Fe | 1.68 mg | 2.17 mg | -23% |
| Magnesium, Mg | 14.0 mg | 18.5 mg | -24% |
| Phosphorus, P | 337 mg | 166 mg | +104% |
| Potassium, K | 205 mg | 301 mg | -32% |
| Sodium, Na | 134 mg | 55.7 mg | +141% |
| Zinc, Zn | 1.36 mg | 3.76 mg | -64% |
| Copper, Cu | 0.210 mg | 0.078 mg | +168% |
| Manganese, Mn | 0.059 mg | 0.002 mg | +2754% |
| Selenium, Se | 12.0 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 607 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 1.36 g | 0.948 g | +43% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.040 g | — | |
| SFA 16:0 (Palmitic acid) | 1.25 g | — | |
| SFA 18:0 (Stearic acid) | 1.27 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.53 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.150 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.04 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.270 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.150 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.590 g | — | |
| Tryptophan (EAA) | 0.129 g | — | |
| Threonine (EAA) | 0.562 g | — | |
| Isoleucine (EAA, BCAA) | 0.499 g | — | |
| Leucine (EAA, BCAA) | 0.980 g | — | |
| Lysine (EAA) | 0.805 g | — | |
| Methionine (EAA) | 0.250 g | — | |
| Cystine (conditionally essential) | 0.131 g | — | |
| Phenylalanine (EAA) | 0.605 g | — | |
| Tyrosine (conditionally essential) | 0.459 g | — | |
| Valine (EAA, BCAA) | 0.598 g | — | |
| Arginine (conditionally essential) | 0.846 g | — | |
| Histidine (EAA) | 0.333 g | — | |
| Alanine | 0.711 g | — | |
| Aspartic acid | 1.05 g | — | |
| Glutamic acid | 1.49 g | — | |
| Glycine (conditionally essential) | 0.594 g | — | |
| Proline (conditionally essential) | 0.540 g | — | |
| Serine | 0.653 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Lamb, variety meats and by-products, brain, cooked, braised nutrition facts Bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +2754% in Lamb, variety meats and by-products, brain, cooked, braised Copper, Cu +168% in Lamb, variety meats and by-products, brain, cooked, braised Sodium, Na +141% in Lamb, variety meats and by-products, brain, cooked, braised Phosphorus, P +104% in Lamb, variety meats and by-products, brain, cooked, braised
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