Lamb, variety meats and by-products, brain, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

145

Calories

12.6g

Protein

0g

Carbs

10.2g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 0%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 145 kcal —
Macronutrients
Water 75.7 g —
Protein 12.6 g
25% (High)
Total lipid (fat) 10.2 g
13% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.60 g
13% (Moderate)
Fatty acids, total monounsaturated 1.84 g —
Cholesterol 2043.0 mg
681% (High)
Vitamins
Vitamin C, total ascorbic acid 12.0 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.110 mg
9% (Low)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 2.47 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.990 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 9.25 ug
385% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.68 mg
9% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 337.0 mg
27% (High)
Potassium, K 205.0 mg
4% (Low)
Sodium, Na 134.0 mg
6% (Low)
Zinc, Zn 1.36 mg
12% (Moderate)
Copper, Cu 0.210 mg
23% (High)
Manganese, Mn 0.059 mg
3% (Low)
Selenium, Se 12.0 ug
22% (High)
Other
Energy 607.0 kj —
Ash 1.36 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 1.25 g —
SFA 18:0 (Stearic acid) 1.27 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.060 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.53 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.150 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.04 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.030 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.270 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.150 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.590 g —
Tryptophan (EAA) 0.129 g —
Threonine (EAA) 0.562 g —
Isoleucine (EAA, BCAA) 0.499 g —
Leucine (EAA, BCAA) 0.980 g —
Lysine (EAA) 0.805 g —
Methionine (EAA) 0.250 g —
Cystine (conditionally essential) 0.131 g —
Phenylalanine (EAA) 0.605 g —
Tyrosine (conditionally essential) 0.459 g —
Valine (EAA, BCAA) 0.598 g —
Arginine (conditionally essential) 0.846 g —
Histidine (EAA) 0.333 g —
Alanine 0.711 g —
Aspartic acid 1.05 g —
Glutamic acid 1.49 g —
Glycine (conditionally essential) 0.594 g —
Proline (conditionally essential) 0.540 g —
Serine 0.653 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, variety meats and by-products, brain, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (3% DV)

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