Lamb, variety meats and by-products, brain, cooked, braised vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Lamb 145
Bison —
Proteínas (g)
Lamb 12.6
Bison 19.9
Carbohidratos (g)
Lamb 0
Bison -0.1496
Grasas (g)
Lamb 10.2
Bison 8.88
Fibra (g)
Lamb 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, raw — 19.9g vs 12.6g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 145 kcal | — | |
| Macronutrients | |||
| Agua | 75.7 g | 70.4 g | +8% |
| Proteína | 12.6 g | 19.9 g | -37% |
| Lípidos totales (grasa) | 10.2 g | 8.88 g | +15% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.60 g | — | |
| ácidos grasos, monoinsaturados totales | 1.84 g | — | |
| colesterol | 2043 mg | 64.5 mg | +3066% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 12.0 mg | — | |
| Thiamin (Vitamin B1) | 0.110 mg | — | |
| Riboflavin (Vitamin B2) | 0.240 mg | — | |
| Niacin (Vitamin B3) | 2.47 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.990 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.110 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 9.25 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 6.83 mg | +76% |
| hierro, Fe | 1.68 mg | 2.17 mg | -23% |
| magnesio, Mg | 14.0 mg | 18.5 mg | -24% |
| fósforo, P | 337 mg | 166 mg | +104% |
| potasio, K | 205 mg | 301 mg | -32% |
| sodio, Na | 134 mg | 55.7 mg | +141% |
| zinc, Zn | 1.36 mg | 3.76 mg | -64% |
| cobre, Cu | 0.210 mg | 0.078 mg | +168% |
| manganeso, Mn | 0.059 mg | 0.002 mg | +2754% |
| selenio, Se | 12.0 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 607 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 1.36 g | 0.948 g | +43% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.040 g | — | |
| SFA 16:0 (Palmitic acid) | 1.25 g | — | |
| SFA 18:0 (Stearic acid) | 1.27 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.53 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.150 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.04 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.270 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.150 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.590 g | — | |
| Tryptophan (EAA) | 0.129 g | — | |
| Threonine (EAA) | 0.562 g | — | |
| Isoleucine (EAA, BCAA) | 0.499 g | — | |
| Leucine (EAA, BCAA) | 0.980 g | — | |
| Lysine (EAA) | 0.805 g | — | |
| Methionine (EAA) | 0.250 g | — | |
| Cystine (conditionally essential) | 0.131 g | — | |
| Phenylalanine (EAA) | 0.605 g | — | |
| Tyrosine (conditionally essential) | 0.459 g | — | |
| Valine (EAA, BCAA) | 0.598 g | — | |
| Arginine (conditionally essential) | 0.846 g | — | |
| Histidine (EAA) | 0.333 g | — | |
| alanina | 0.711 g | — | |
| ácido aspártico | 1.05 g | — | |
| ácido glutámico | 1.49 g | — | |
| Glycine (conditionally essential) | 0.594 g | — | |
| Proline (conditionally essential) | 0.540 g | — | |
| serina | 0.653 g | — | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.