Lamb vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Lamb, variety meats and by-products, heart, raw is higher in more vitamins & minerals
Calories (kcal)
Lamb 122
Bison —
Protein (g)
Lamb 16.5
Bison 19.9
Carbs (g)
Lamb 0.210
Bison -0.1496
Fat (g)
Lamb 5.68
Bison 8.88
Fiber (g)
Lamb 0
Bison —
Quick answers
Which has more protein?
Bison, ground, raw — 19.9g vs 16.5g per 100g.
Which is more nutrient-dense?
Lamb, variety meats and by-products, heart, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 122 kcal | — | |
| Macronutrients | |||
| Water | 76.7 g | 70.4 g | +9% |
| Protein | 16.5 g | 19.9 g | -17% |
| Total lipid (fat) | 5.68 g | 8.88 g | -36% |
| Carbohydrate, by difference | 0.210 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.25 g | — | |
| Fatty acids, total monounsaturated | 1.60 g | — | |
| Cholesterol | 135 mg | 64.5 mg | +109% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 5.00 mg | — | |
| Thiamin (Vitamin B1) | 0.370 mg | — | |
| Riboflavin (Vitamin B2) | 0.990 mg | — | |
| Niacin (Vitamin B3) | 6.14 mg | — | |
| Pantothenic acid (Vitamin B5) | 2.63 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.390 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 10.3 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 6.83 mg | -12% |
| Iron, Fe | 4.60 mg | 2.17 mg | +112% |
| Magnesium, Mg | 17.0 mg | 18.5 mg | -8% |
| Phosphorus, P | 175 mg | 166 mg | +6% |
| Potassium, K | 316 mg | 301 mg | +5% |
| Sodium, Na | 89.0 mg | 55.7 mg | +60% |
| Zinc, Zn | 1.87 mg | 3.76 mg | -50% |
| Copper, Cu | 0.397 mg | 0.078 mg | +408% |
| Manganese, Mn | 0.046 mg | 0.002 mg | +2125% |
| Selenium, Se | 32.0 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 510 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 0.930 g | 0.948 g | -2% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| SFA 12:0 (Lauric acid) | 0.020 g | — | |
| SFA 14:0 (Myristic acid) | 0.130 g | — | |
| SFA 16:0 (Palmitic acid) | 0.860 g | — | |
| SFA 18:0 (Stearic acid) | 1.16 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.070 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.38 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.040 g | — | |
| Fatty acids, total polyunsaturated | 0.550 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.240 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.130 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.090 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.040 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.030 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.030 g | — | |
| Tryptophan (EAA) | 0.178 g | — | |
| Threonine (EAA) | 0.777 g | — | |
| Isoleucine (EAA, BCAA) | 0.714 g | — | |
| Leucine (EAA, BCAA) | 1.40 g | — | |
| Lysine (EAA) | 1.24 g | — | |
| Methionine (EAA) | 0.361 g | — | |
| Cystine (conditionally essential) | 0.138 g | — | |
| Phenylalanine (EAA) | 0.712 g | — | |
| Tyrosine (conditionally essential) | 0.513 g | — | |
| Valine (EAA, BCAA) | 0.819 g | — | |
| Arginine (conditionally essential) | 1.08 g | — | |
| Histidine (EAA) | 0.377 g | — | |
| Alanine | 1.00 g | — | |
| Aspartic acid | 1.42 g | — | |
| Glutamic acid | 2.10 g | — | |
| Glycine (conditionally essential) | 0.795 g | — | |
| Proline (conditionally essential) | 0.747 g | — | |
| Serine | 0.636 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Lamb, variety meats and by-products, heart, raw nutrition facts Bison, ground, raw nutrition facts Compare other foods →
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