Lamb, variety meats and by-products, heart, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

122

Calories

16.5g

Protein

0.210g

Carbs

5.68g

Fat

Macro Distribution (kcal)

Protein 56%
Carbs 1%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 122 kcal —
Macronutrients
Water 76.7 g —
Protein 16.5 g
33% (High)
Total lipid (fat) 5.68 g
7% (Low)
Carbohydrate, by difference 0.210 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.25 g
11% (Moderate)
Fatty acids, total monounsaturated 1.60 g —
Cholesterol 135.0 mg
45% (High)
Vitamins
Vitamin C, total ascorbic acid 5.00 mg
6% (Low)
Thiamin (Vitamin B1) 0.370 mg
31% (High)
Riboflavin (Vitamin B2) 0.990 mg
76% (High)
Niacin (Vitamin B3) 6.14 mg
38% (High)
Pantothenic acid (Vitamin B5) 2.63 mg
53% (High)
Vitamin B-6 — Pyridoxine 0.390 mg
23% (High)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 10.3 ug
427% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 4.60 mg
26% (High)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 175.0 mg
14% (Moderate)
Potassium, K 316.0 mg
7% (Low)
Sodium, Na 89.0 mg
4% (Low)
Zinc, Zn 1.87 mg
17% (Moderate)
Copper, Cu 0.397 mg
44% (High)
Manganese, Mn 0.046 mg
2% (Low)
Selenium, Se 32.0 ug
58% (High)
Other
Energy 510.0 kj —
Ash 0.930 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.130 g —
SFA 16:0 (Palmitic acid) 0.860 g —
SFA 18:0 (Stearic acid) 1.16 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.070 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.040 g —
Fatty acids, total polyunsaturated 0.550 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.240 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.130 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.040 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.030 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.030 g —
Tryptophan (EAA) 0.178 g —
Threonine (EAA) 0.777 g —
Isoleucine (EAA, BCAA) 0.714 g —
Leucine (EAA, BCAA) 1.40 g —
Lysine (EAA) 1.24 g —
Methionine (EAA) 0.361 g —
Cystine (conditionally essential) 0.138 g —
Phenylalanine (EAA) 0.712 g —
Tyrosine (conditionally essential) 0.513 g —
Valine (EAA, BCAA) 0.819 g —
Arginine (conditionally essential) 1.08 g —
Histidine (EAA) 0.377 g —
Alanine 1.00 g —
Aspartic acid 1.42 g —
Glutamic acid 2.10 g —
Glycine (conditionally essential) 0.795 g —
Proline (conditionally essential) 0.747 g —
Serine 0.636 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, variety meats and by-products, heart, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (1% DV) Magnesium (4% DV)

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