Lamb vs Yeast extract spread
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Lamb 220
Yeast extract 185
Protein (g)
Lamb 30.6
Yeast extract 23.9
Carbs (g)
Lamb 2.53
Yeast extract 20.4
Fat (g)
Lamb 8.81
Yeast extract 0.900
Fiber (g)
Lamb 0
Yeast extract 6.50
Quick answers
Which has more protein?
Lamb, variety meats and by-products, liver, cooked, braised — 30.6g vs 23.9g per 100g.
Which has fewer calories?
Yeast extract spread — 185 vs 220 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Yeast extract spread | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 220 kcal | 185 kcal | +19% |
| Macronutrients | |||
| Water | 56.7 g | 40.9 g | +39% |
| Protein | 30.6 g | 23.9 g | +28% |
| Total lipid (fat) | 8.81 g | 0.900 g | +879% |
| Carbohydrate, by difference | 2.53 g | 20.4 g | -88% |
| Fiber, total dietary | 0 g | 6.50 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.41 g | 0 g | |
| Fatty acids, total monounsaturated | 1.84 g | 0 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 501 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.230 mg | 23.4 mg | -99% |
| Riboflavin (Vitamin B2) | 4.03 mg | 17.5 mg | -77% |
| Niacin (Vitamin B3) | 12.1 mg | 128 mg | -90% |
| Pantothenic acid (Vitamin B5) | 3.96 mg | 4.60 mg | -14% |
| Vitamin B-6 — Pyridoxine | 0.490 mg | 0 mg | |
| Biotin (Vitamin B7) | 73.0 ug | 3786 ug | -98% |
| Folate, total (Vitamin B9) | 0 ug | 2993 ug | -100% |
| Choline, total | — | 65.1 mg | |
| Vitamin B-12 — Cobalamin | 76.5 ug | 0.500 ug | +15200% |
| Vitamin A, RAE | 7491 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 67.0 mg | -88% |
| Iron, Fe | 8.28 mg | 4.04 mg | +105% |
| Magnesium, Mg | 22.0 mg | 180 mg | -88% |
| Phosphorus, P | 420 mg | 104 mg | +304% |
| Potassium, K | 221 mg | 2100 mg | -89% |
| Sodium, Na | 56.0 mg | 3380 mg | -98% |
| Zinc, Zn | 7.89 mg | 4.19 mg | +88% |
| Copper, Cu | 7.07 mg | 0.245 mg | +2787% |
| Manganese, Mn | 0.520 mg | 0.261 mg | +99% |
| Selenium, Se | 111 ug | 27.6 ug | +304% |
| Other Nutrients | |||
| Energy | 920 kj | 775 kj | +19% |
| Ash | 1.42 g | 13.9 g | -90% |
| Total Sugars | — | 1.60 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 1.60 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 73.0 ug | 793 ug | -91% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 73.0 ug | 5881 ug | -99% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 7491 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 24945 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.100 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.20 g | 0 g | |
| SFA 18:0 (Stearic acid) | 1.96 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.220 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.62 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.31 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.570 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.120 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.630 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.355 g | — | |
| Threonine (EAA) | 1.32 g | — | |
| Isoleucine (EAA, BCAA) | 1.32 g | — | |
| Leucine (EAA, BCAA) | 2.50 g | — | |
| Lysine (EAA) | 1.65 g | — | |
| Methionine (EAA) | 0.664 g | — | |
| Cystine (conditionally essential) | 0.320 g | — | |
| Phenylalanine (EAA) | 1.37 g | — | |
| Tyrosine (conditionally essential) | 1.09 g | — | |
| Valine (EAA, BCAA) | 1.68 g | — | |
| Arginine (conditionally essential) | 1.71 g | — | |
| Histidine (EAA) | 0.718 g | — | |
| Alanine | 1.53 g | — | |
| Aspartic acid | 2.64 g | — | |
| Glutamic acid | 3.30 g | — | |
| Glycine (conditionally essential) | 1.48 g | — | |
| Proline (conditionally essential) | 1.46 g | — | |
| Serine | 1.32 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Lamb, variety meats and by-products, liver, cooked, braised nutrition facts Yeast extract spread nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-12 — Cobalamin +15200% in Lamb, variety meats and by-products, liver, cooked, braised Copper, Cu +2787% in Lamb, variety meats and by-products, liver, cooked, braised Phosphorus, P +304% in Lamb, variety meats and by-products, liver, cooked, braised Selenium, Se +304% in Lamb, variety meats and by-products, liver, cooked, braised
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