Lamb vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Lamb, variety meats and by-products, pancreas, raw is higher in more vitamins & minerals
Calories (kcal)
Lamb 152
Bison —
Protein (g)
Lamb 14.8
Bison 19.9
Carbs (g)
Lamb 0
Bison -0.1496
Fat (g)
Lamb 9.82
Bison 8.88
Fiber (g)
Lamb 0
Bison —
Quick answers
Which has more protein?
Bison, ground, raw — 19.9g vs 14.8g per 100g.
Which is more nutrient-dense?
Lamb, variety meats and by-products, pancreas, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 152 kcal | — | |
| Macronutrients | |||
| Water | 73.8 g | 70.4 g | +5% |
| Protein | 14.8 g | 19.9 g | -25% |
| Total lipid (fat) | 9.82 g | 8.88 g | +11% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.44 g | — | |
| Fatty acids, total monounsaturated | 3.54 g | — | |
| Cholesterol | 260 mg | 64.5 mg | +303% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 18.0 mg | — | |
| Thiamin (Vitamin B1) | 0.030 mg | — | |
| Riboflavin (Vitamin B2) | 0.250 mg | — | |
| Niacin (Vitamin B3) | 3.70 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.00 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.070 mg | — | |
| Biotin (Vitamin B7) | 13.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 6.00 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 6.83 mg | +17% |
| Iron, Fe | 2.30 mg | 2.17 mg | +6% |
| Magnesium, Mg | 21.0 mg | 18.5 mg | +14% |
| Phosphorus, P | 400 mg | 166 mg | +142% |
| Potassium, K | 420 mg | 301 mg | +39% |
| Sodium, Na | 75.0 mg | 55.7 mg | +35% |
| Zinc, Zn | 1.93 mg | 3.76 mg | -49% |
| Copper, Cu | 0.061 mg | 0.078 mg | -22% |
| Manganese, Mn | 0.040 mg | 0.002 mg | +1835% |
| Selenium, Se | 34.3 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 636 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 1.40 g | 0.948 g | +48% |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| SFA 12:0 (Lauric acid) | 0.060 g | — | |
| SFA 14:0 (Myristic acid) | 0.420 g | — | |
| SFA 16:0 (Palmitic acid) | 1.88 g | — | |
| SFA 18:0 (Stearic acid) | 1.94 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.220 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.21 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.480 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.180 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.190 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.110 g | — | |
| Tryptophan (EAA) | 0.190 g | — | |
| Threonine (EAA) | 0.546 g | — | |
| Isoleucine (EAA, BCAA) | 0.522 g | — | |
| Leucine (EAA, BCAA) | 0.950 g | — | |
| Lysine (EAA) | 1.28 g | — | |
| Methionine (EAA) | 0.214 g | — | |
| Cystine (conditionally essential) | 0.190 g | — | |
| Phenylalanine (EAA) | 0.499 g | — | |
| Tyrosine (conditionally essential) | 0.356 g | — | |
| Valine (EAA, BCAA) | 0.641 g | — | |
| Arginine (conditionally essential) | 0.878 g | — | |
| Histidine (EAA) | 0.427 g | — | |
| Alanine | 0.760 g | — | |
| Aspartic acid | 1.02 g | — | |
| Glutamic acid | 2.07 g | — | |
| Glycine (conditionally essential) | 0.926 g | — | |
| Proline (conditionally essential) | 0.760 g | — | |
| Serine | 0.593 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Lamb, variety meats and by-products, pancreas, raw nutrition facts Bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.