Lamb, variety meats and by-products, pancreas, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

152

Calories

14.8g

Protein

0g

Carbs

9.82g

Fat

Macro Distribution (kcal)

Protein 40%
Carbs 0%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 152 kcal —
Macronutrients
Water 73.8 g —
Protein 14.8 g
30% (High)
Total lipid (fat) 9.82 g
13% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.44 g
22% (High)
Fatty acids, total monounsaturated 3.54 g —
Cholesterol 260.0 mg
87% (High)
Vitamins
Vitamin C, total ascorbic acid 18.0 mg
20% (High)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.250 mg
19% (Moderate)
Niacin (Vitamin B3) 3.70 mg
23% (High)
Pantothenic acid (Vitamin B5) 1.00 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.070 mg
4% (Low)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 6.00 ug
250% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 2.30 mg
13% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 400.0 mg
32% (High)
Potassium, K 420.0 mg
9% (Low)
Sodium, Na 75.0 mg
3% (Low)
Zinc, Zn 1.93 mg
18% (Moderate)
Copper, Cu 0.061 mg
7% (Low)
Manganese, Mn 0.040 mg
2% (Low)
Selenium, Se 34.3 ug
62% (High)
Other
Energy 636.0 kj —
Ash 1.40 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 12:0 (Lauric acid) 0.060 g —
SFA 14:0 (Myristic acid) 0.420 g —
SFA 16:0 (Palmitic acid) 1.88 g —
SFA 18:0 (Stearic acid) 1.94 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.220 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.21 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 0.480 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.180 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.190 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.110 g —
Tryptophan (EAA) 0.190 g —
Threonine (EAA) 0.546 g —
Isoleucine (EAA, BCAA) 0.522 g —
Leucine (EAA, BCAA) 0.950 g —
Lysine (EAA) 1.28 g —
Methionine (EAA) 0.214 g —
Cystine (conditionally essential) 0.190 g —
Phenylalanine (EAA) 0.499 g —
Tyrosine (conditionally essential) 0.356 g —
Valine (EAA, BCAA) 0.641 g —
Arginine (conditionally essential) 0.878 g —
Histidine (EAA) 0.427 g —
Alanine 0.760 g —
Aspartic acid 1.02 g —
Glutamic acid 2.07 g —
Glycine (conditionally essential) 0.926 g —
Proline (conditionally essential) 0.760 g —
Serine 0.593 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, variety meats and by-products, pancreas, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) B-Complex (4% DV) Folate (3% DV)

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