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Leavening agents vs Archway Home Style Cookies

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Archway Home Style Cookies, Chocolate Chip Ice Box is higher in more vitamins & minerals

Calories (kcal)

Leavening agents 53
Archway Home 497

Protein (g)

Leavening agents 0
Archway Home 4.28

Carbs (g)

Leavening agents 27.7
Archway Home 65.0

Fat (g)

Leavening agents 0
Archway Home 24.4

Fiber (g)

Leavening agents 0.200
Archway Home 2.00

Quick answers

Which has more protein?

Archway Home Style Cookies, Chocolate Chip Ice Box — 4.28g vs 0g per 100g.

Which has fewer calories?

Leavening agents, baking powder, double-acting, sodium aluminum sulfate — 53 vs 497 kcal per 100g.

Which is more nutrient-dense?

Archway Home Style Cookies, Chocolate Chip Ice Box scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Leavening agents Archway Home Style Cookies
Energy
Energy 53 kcal 497 kcal
Macronutrients
Water 5.00 g 5.01 g
Protein 0 g 4.28 g
Total lipid (fat) 0 g 24.4 g
Carbohydrate, by difference 27.7 g 65.0 g
Fiber, total dietary 0.200 g 2.00 g
Fats & Fatty Acids
Fatty acids, total saturated 0 g 8.08 g
Fatty acids, total monounsaturated 0 g 8.94 g
Fatty acids, total trans — 5.83 g
Cholesterol 0 mg 13.0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0 mg 0.250 mg
Riboflavin (Vitamin B2) 0 mg 0.170 mg
Niacin (Vitamin B3) 0 mg 2.06 mg
Pantothenic acid (Vitamin B5) 0 mg —
Vitamin B-6 — Pyridoxine 0 mg —
Biotin (Vitamin B7) 0 ug 60.0 ug
Folate, total (Vitamin B9) 0 ug —
Choline, total 0 mg —
Vitamin B-12 — Cobalamin 0 ug —
Vitamin A, RAE 0 ug —
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg —
Vitamin D (D2 + D3) 0 ug —
Minerals
Calcium, Ca 5876 mg 14.0 mg
Iron, Fe 11.0 mg 2.63 mg
Magnesium, Mg 27.0 mg —
Phosphorus, P 2191 mg —
Potassium, K 20.0 mg 127 mg
Sodium, Na 10600 mg 270 mg
Zinc, Zn 0.010 mg —
Copper, Cu 0.010 mg —
Manganese, Mn 0.011 mg —
Selenium, Se 0.200 ug —
Other Nutrients
Energy 222 kj 2079 kj
Ash 67.3 g 1.28 g
Total Sugars 0 g 34.1 g
Folic acid (Vitamin B9 — synthetic) 0 ug 60.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU 16.0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0 g 1.43 g
PUFA 18:2 (Omega-6, Linoleic acid) 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

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