Leavening agents vs Egg
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Leavening agents, yeast, baker's, active dry is higher in more vitamins & minerals
Calories (kcal)
Leavening agents 325
Egg 382
Protein (g)
Leavening agents 40.4
Egg 81.1
Carbs (g)
Leavening agents 41.2
Egg 7.80
Fat (g)
Leavening agents 7.61
Egg 0
Fiber (g)
Leavening agents 26.9
Egg 0
Quick answers
Which has more protein?
Egg, white, dried — 81.1g vs 40.4g per 100g.
Which has fewer calories?
Leavening agents, yeast, baker's, active dry — 325 vs 382 kcal per 100g.
Which is more nutrient-dense?
Leavening agents, yeast, baker's, active dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Leavening agents | Egg | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 325 kcal | 382 kcal | -15% |
| Macronutrients | |||
| Water | 5.08 g | 5.80 g | -12% |
| Protein | 40.4 g | 81.1 g | -50% |
| Total lipid (fat) | 7.61 g | 0 g | |
| Carbohydrate, by difference | 41.2 g | 7.80 g | +428% |
| Fiber, total dietary | 26.9 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.00 g | 0 g | |
| Fatty acids, total monounsaturated | 4.31 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 11.0 mg | 0.005 mg | +219700% |
| Riboflavin (Vitamin B2) | 4.00 mg | 2.53 mg | +58% |
| Niacin (Vitamin B3) | 40.2 mg | 0.865 mg | +4547% |
| Pantothenic acid (Vitamin B5) | 13.5 mg | 0.775 mg | +1642% |
| Vitamin B-6 — Pyridoxine | 1.50 mg | 0.036 mg | +4067% |
| Biotin (Vitamin B7) | 2340 ug | 18.0 ug | +12900% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 32.0 mg | 8.40 mg | +281% |
| Vitamin B-12 — Cobalamin | 0.070 ug | 0.180 ug | -61% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 30.0 mg | 62.0 mg | -52% |
| Iron, Fe | 2.17 mg | 0.150 mg | +1347% |
| Magnesium, Mg | 54.0 mg | 88.0 mg | -39% |
| Phosphorus, P | 637 mg | 111 mg | +474% |
| Potassium, K | 955 mg | 1125 mg | -15% |
| Sodium, Na | 51.0 mg | 1280 mg | -96% |
| Zinc, Zn | 7.94 mg | 0.100 mg | +7840% |
| Copper, Cu | 0.436 mg | 0.114 mg | +282% |
| Manganese, Mn | 0.312 mg | 0.007 mg | +4357% |
| Selenium, Se | 7.90 ug | 125 ug | -94% |
| Other Nutrients | |||
| Energy | 1361 kj | 1598 kj | -15% |
| Ash | 5.65 g | 5.30 g | +7% |
| Total Sugars | 0 g | 5.40 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 2340 ug | 18.0 ug | +12900% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2340 ug | 18.0 ug | +12900% |
| Betaine | 3.40 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.400 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.049 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.706 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.246 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 2.29 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.02 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.017 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.017 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.540 g | 0.999 g | -46% |
| Threonine (EAA) | 1.99 g | 3.68 g | -46% |
| Isoleucine (EAA, BCAA) | 1.89 g | 4.58 g | -59% |
| Leucine (EAA, BCAA) | 2.92 g | 6.84 g | -57% |
| Lysine (EAA) | 3.28 g | 5.51 g | -41% |
| Methionine (EAA) | 0.590 g | 2.79 g | -79% |
| Cystine (conditionally essential) | 0.500 g | 2.10 g | -76% |
| Phenylalanine (EAA) | 1.75 g | 4.74 g | -63% |
| Tyrosine (conditionally essential) | 1.13 g | 3.15 g | -64% |
| Valine (EAA, BCAA) | 2.31 g | 5.16 g | -55% |
| Arginine (conditionally essential) | 2.03 g | 4.41 g | -54% |
| Histidine (EAA) | 0.910 g | 1.83 g | -50% |
| Alanine | 2.32 g | 4.68 g | -50% |
| Aspartic acid | 4.15 g | 8.25 g | -50% |
| Glutamic acid | 6.47 g | 10.8 g | -40% |
| Glycine (conditionally essential) | 1.93 g | 2.84 g | -32% |
| Proline (conditionally essential) | 1.65 g | 3.15 g | -48% |
| Serine | 1.98 g | 5.59 g | -65% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 16.0 mg | — | |
| Choline from phosphatidylcholine | 6.20 mg | — | |
| Choline from phosphocholine | 2.60 mg | — | |
| Choline from sphingomyelin | 1.20 mg | — | |
| Free Choline | 6.10 mg | — | |
| Total Choline | 32.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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