Lemon juice from concentrate vs Spices
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Spices, celery seed is higher in more vitamins & minerals
Calories (kcal)
Lemon juice 17
Spices 392
Protein (g)
Lemon juice 0.450
Spices 18.1
Carbs (g)
Lemon juice 5.62
Spices 41.3
Fat (g)
Lemon juice 0.070
Spices 25.3
Fiber (g)
Lemon juice 0.700
Spices 11.8
Quick answers
Which has more protein?
Spices, celery seed — 18.1g vs 0.450g per 100g.
Which has fewer calories?
Lemon juice from concentrate, canned or bottled — 17 vs 392 kcal per 100g.
Which is more nutrient-dense?
Spices, celery seed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lemon juice from concentrate | Spices | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 17 kcal | 392 kcal | -96% |
| Macronutrients | |||
| Water | 93.6 g | 6.04 g | +1450% |
| Protein | 0.450 g | 18.1 g | -98% |
| Total lipid (fat) | 0.070 g | 25.3 g | -100% |
| Carbohydrate, by difference | 5.62 g | 41.3 g | -86% |
| Fiber, total dietary | 0.700 g | 11.8 g | -94% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.027 g | 2.19 g | -99% |
| Fatty acids, total monounsaturated | 0.006 g | 15.9 g | -100% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 14.3 mg | 17.1 mg | -16% |
| Thiamin (Vitamin B1) | 0.021 mg | 0.340 mg | -94% |
| Riboflavin (Vitamin B2) | 0.017 mg | 0.290 mg | -94% |
| Niacin (Vitamin B3) | 0.180 mg | 3.06 mg | -94% |
| Pantothenic acid (Vitamin B5) | 0.080 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0.890 mg | -96% |
| Biotin (Vitamin B7) | 9.00 ug | 10.0 ug | -10% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 5.10 mg | 24.7 mg | -79% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 2.00 ug | 3.00 ug | -33% |
| Carotene, beta | 0 ug | 31.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.230 mg | 1.07 mg | -79% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 1767 mg | -99% |
| Iron, Fe | 0.060 mg | 44.9 mg | -100% |
| Magnesium, Mg | 7.00 mg | 440 mg | -98% |
| Phosphorus, P | 9.00 mg | 547 mg | -98% |
| Potassium, K | 109 mg | 1400 mg | -92% |
| Sodium, Na | 24.0 mg | 160 mg | -85% |
| Zinc, Zn | 0.190 mg | 6.93 mg | -97% |
| Copper, Cu | 0.018 mg | 1.37 mg | -99% |
| Manganese, Mn | 0.016 mg | 7.57 mg | -100% |
| Selenium, Se | 0.100 ug | 12.1 ug | -99% |
| Other Nutrients | |||
| Energy | 72.0 kj | 1641 kj | -96% |
| Ash | 0.220 g | 9.27 g | -98% |
| Total Sugars | 1.53 g | 0.670 g | +128% |
| Sucrose | 0 g | — | |
| Glucose | 0.840 g | — | |
| Fructose | 0.700 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 10.0 ug | -10% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 10.0 ug | -10% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 40.0 ug | 0 ug | |
| Vitamin A, IU | 33.0 IU | 52.0 IU | -37% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 11.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.020 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.020 g | -100% |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.020 g | -85% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.015 g | 1.29 g | -99% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.007 g | 0.390 g | -98% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.240 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.006 g | 15.4 g | -100% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.006 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.240 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.017 g | 3.72 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.011 g | 3.52 g | -100% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.011 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.006 g | 0.200 g | -97% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| Phytosterols | — | 60.0 mg | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Apigenin | — | 78.7 mg | |
| Luteolin | 1.83 mg | 762 mg | -100% |
| Quercetin | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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