Spices, celery seed

Per 100g · Spices and Herbs · USDA SR Legacy

392

Calories

18.1g

Protein

41.3g

Carbs

25.3g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 36%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 392 kcal —
Macronutrients
Water 6.04 g —
Protein 18.1 g
36% (High)
Total lipid (fat) 25.3 g
32% (High)
Carbohydrate, by difference 41.3 g
15% (Moderate)
Fiber, total dietary 11.8 g
42% (High)
Fats & Fatty Acids
Fatty acids, total saturated 2.19 g
11% (Moderate)
Fatty acids, total monounsaturated 15.9 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 17.1 mg
19% (Moderate)
Thiamin (Vitamin B1) 0.340 mg
28% (High)
Riboflavin (Vitamin B2) 0.290 mg
22% (High)
Niacin (Vitamin B3) 3.06 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.890 mg
52% (High)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 24.7 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 31.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.07 mg
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 1767.0 mg
136% (High)
Iron, Fe 44.9 mg
249% (High)
Magnesium, Mg 440.0 mg
105% (High)
Phosphorus, P 547.0 mg
44% (High)
Potassium, K 1400.0 mg
30% (High)
Sodium, Na 160.0 mg
7% (Low)
Zinc, Zn 6.93 mg
63% (High)
Copper, Cu 1.37 mg
152% (High)
Manganese, Mn 7.57 mg
329% (High)
Selenium, Se 12.1 ug
22% (High)
Other
Energy 1641.0 kj —
Ash 9.27 g —
Total Sugars 0.670 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 52.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 1.29 g —
SFA 18:0 (Stearic acid) 0.390 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.240 g —
MUFA 18:1 (Omega-9, Oleic acid family) 15.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.240 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.72 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.52 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.200 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 60.0 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Apigenin 78.7 mg —
Luteolin 762.4 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, celery seed is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Folate (3% DV) B-Complex (28% DV)

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