Light Ice Cream vs Infant formula
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder is higher in more vitamins & minerals
Calories (kcal)
Light Ice 182
Infant formula 520
Protein (g)
Light Ice 4.02
Infant formula 10.8
Carbs (g)
Light Ice 26.8
Infant formula 56.2
Fat (g)
Light Ice 6.46
Infant formula 27.0
Fiber (g)
Light Ice 0.200
Infant formula 0
Quick answers
Which has more protein?
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder — 10.8g vs 4.02g per 100g.
Which has fewer calories?
Light Ice Cream, soft serve, blended with milk chocolate candies — 182 vs 520 kcal per 100g.
Which is more nutrient-dense?
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Light Ice Cream | Infant formula | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 182 kcal | 520 kcal | -65% |
| Macronutrients | |||
| Water | 61.7 g | 3.30 g | +1771% |
| Protein | 4.02 g | 10.8 g | -63% |
| Total lipid (fat) | 6.46 g | 27.0 g | -76% |
| Carbohydrate, by difference | 26.8 g | 56.2 g | -52% |
| Fiber, total dietary | 0.200 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.63 g | 11.5 g | -68% |
| Fatty acids, total monounsaturated | 1.67 g | 10.3 g | -84% |
| Cholesterol | 16.0 mg | 17.0 mg | -6% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.900 mg | 62.0 mg | -99% |
| Thiamin (Vitamin B1) | 0.051 mg | 0.410 mg | -88% |
| Riboflavin (Vitamin B2) | 0.243 mg | 0.720 mg | -66% |
| Niacin (Vitamin B3) | 0.139 mg | 5.20 mg | -97% |
| Pantothenic acid (Vitamin B5) | 0.730 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.053 mg | 0.310 mg | -83% |
| Biotin (Vitamin B7) | 3.00 ug | 83.0 ug | -96% |
| Folate, total (Vitamin B9) | 0 ug | 83.0 ug | -100% |
| Choline, total | 20.4 mg | 124 mg | -84% |
| Vitamin B-12 — Cobalamin | 0.600 ug | 1.55 ug | -61% |
| Vitamin A, RAE | 31.0 ug | 470 ug | -93% |
| Carotene, beta | 5.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.080 mg | 6.90 mg | -99% |
| Vitamin D (D2 + D3) | 0 ug | 7.80 ug | -100% |
| Minerals | |||
| Calcium, Ca | 135 mg | 400 mg | -66% |
| Iron, Fe | 0.270 mg | 9.30 mg | -97% |
| Magnesium, Mg | 17.0 mg | 41.0 mg | -59% |
| Phosphorus, P | 116 mg | 270 mg | -57% |
| Potassium, K | 208 mg | 560 mg | -63% |
| Sodium, Na | 54.0 mg | 139 mg | -61% |
| Zinc, Zn | 0.540 mg | 5.20 mg | -90% |
| Copper, Cu | 0.044 mg | 0.390 mg | -89% |
| Manganese, Mn | 0.046 mg | — | |
| Selenium, Se | 3.60 ug | 14.5 ug | -75% |
| Other Nutrients | |||
| Energy | 760 kj | 2176 kj | -65% |
| Ash | 0.960 g | 2.70 g | -64% |
| Total Sugars | 24.4 g | 56.0 g | -56% |
| Sucrose | 16.9 g | — | |
| Glucose | 0.750 g | — | |
| Fructose | 0.210 g | — | |
| Lactose | 6.23 g | 56.0 g | -89% |
| Maltose | 0.280 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 141 ug | -98% |
| Betaine | 0.100 mg | — | |
| Vitamin B-12, added | 0 ug | 1.55 ug | -100% |
| Retinol | 31.0 ug | 470 ug | -93% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 111 IU | 1567 IU | -93% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 6.90 mg | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.060 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 310 IU | -100% |
| Vitamin K1 — Phylloquinone | 0.700 ug | 41.0 ug | -98% |
| SFA 4:0 (Butyric acid) | 0.156 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.076 g | 0.030 g | +153% |
| SFA 8:0 (Caprylic acid) | 0.040 g | 0.430 g | -91% |
| SFA 10:0 (Capric acid) | 0.094 g | 0.320 g | -71% |
| SFA 12:0 (Lauric acid) | 0.109 g | 2.50 g | -96% |
| SFA 14:0 (Myristic acid) | 0.392 g | 1.11 g | -65% |
| SFA 15:0 (Pentadecanoic acid) | 0.041 g | — | |
| SFA 16:0 (Palmitic acid) | 1.58 g | 5.90 g | -73% |
| SFA 17:0 (Margaric acid) | 0.028 g | — | |
| SFA 18:0 (Stearic acid) | 1.10 g | 1.08 g | +1% |
| SFA 20:0 (Arachidic acid) | 0.022 g | — | |
| SFA 22:0 (Behenic acid) | 0.003 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.028 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.049 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.59 g | 10.3 g | -85% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.282 g | 5.20 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.254 g | 4.70 g | -95% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.023 g | 0.450 g | -95% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 1.00 mg | 0 mg | |
| Theobromine | 14.0 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Light Ice Cream, soft serve, blended with milk chocolate candies nutrition facts Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Folate, total (Vitamin B9) -100% in Light Ice Cream, soft serve, blended with milk chocolate candies Vitamin D (D2 + D3) -100% in Light Ice Cream, soft serve, blended with milk chocolate candies Vitamin C, total ascorbic acid -99% in Light Ice Cream, soft serve, blended with milk chocolate candies Vitamin E (alpha-tocopherol) -99% in Light Ice Cream, soft serve, blended with milk chocolate candies
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