Light Ice Cream, soft serve, blended with milk chocolate candies

Per 100g · Fast Foods · USDA SR Legacy

182

Calories

4.02g

Protein

26.8g

Carbs

6.46g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 59%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 182 kcal —
Macronutrients
Water 61.7 g —
Protein 4.02 g
8% (Low)
Total lipid (fat) 6.46 g
8% (Low)
Carbohydrate, by difference 26.8 g
10% (Moderate)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.63 g
18% (Moderate)
Fatty acids, total monounsaturated 1.67 g —
Cholesterol 16.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.051 mg
4% (Low)
Riboflavin (Vitamin B2) 0.243 mg
19% (Moderate)
Niacin (Vitamin B3) 0.139 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.730 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.053 mg
3% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 20.4 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.600 ug
25% (High)
Vitamin A, RAE 31.0 ug
3% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.080 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 135.0 mg
10% (Moderate)
Iron, Fe 0.270 mg
2% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 116.0 mg
9% (Low)
Potassium, K 208.0 mg
4% (Low)
Sodium, Na 54.0 mg
2% (Low)
Zinc, Zn 0.540 mg
5% (Low)
Copper, Cu 0.044 mg
5% (Low)
Manganese, Mn 0.046 mg
2% (Low)
Selenium, Se 3.60 ug
7% (Low)
Other
Energy 760.0 kj —
Ash 0.960 g —
Total Sugars 24.4 g —
Sucrose 16.9 g —
Glucose 0.750 g —
Fructose 0.210 g —
Lactose 6.23 g —
Maltose 0.280 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 0.100 mg —
Vitamin B-12, added 0 ug —
Retinol 31.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 111.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.060 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.700 ug —
SFA 4:0 (Butyric acid) 0.156 g —
SFA 6:0 (Caproic acid) 0.076 g —
SFA 8:0 (Caprylic acid) 0.040 g —
SFA 10:0 (Capric acid) 0.094 g —
SFA 12:0 (Lauric acid) 0.109 g —
SFA 14:0 (Myristic acid) 0.392 g —
SFA 15:0 (Pentadecanoic acid) 0.041 g —
SFA 16:0 (Palmitic acid) 1.58 g —
SFA 17:0 (Margaric acid) 0.028 g —
SFA 18:0 (Stearic acid) 1.10 g —
SFA 20:0 (Arachidic acid) 0.022 g —
SFA 22:0 (Behenic acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.028 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.049 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.59 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.282 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.254 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.023 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 1.00 mg —
Theobromine 14.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Light Ice Cream, soft serve, blended with milk chocolate candies is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Folate (1% DV) Iron (2% DV) Vitamin A (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.