Which has more protein, Lima beans, large, mature seeds, raw or Lentils, raw?

Lentils, raw has more protein at 24.6g per 100g, compared to 21.5g for Lima beans, large, mature seeds, raw.

Which has more calories, Lima beans, large, mature seeds, raw or Lentils, raw?

Lentils, raw has more calories at 352 kcal per 100g, compared to 338 kcal for Lima beans, large, mature seeds, raw.

Is Lima beans, large, mature seeds, raw healthier than Lentils, raw?

Based on vitamin and mineral density, Lentils, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Lima beans vs Lentils

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Lentils, raw is higher in more vitamins & minerals

Calories (kcal)

Lima beans 338

Lentils 352

Protein (g)

Lima beans 21.5

Lentils 24.6

Carbs (g)

Lima beans 63.4

Lentils 63.3

Fat (g)

Lima beans 0.690

Lentils 1.06

Fiber (g)

Lima beans 19.0

Lentils 10.7

Quick answers

Which has more protein?

Lentils, raw — 24.6g vs 21.5g per 100g.

Which has fewer calories?

Lima beans, large, mature seeds, raw — 338 vs 352 kcal per 100g.

Which is more nutrient-dense?

Lentils, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Lima beans	Lentils	Diff
Energy
Energy	338 kcal	352 kcal	-4%
Macronutrients
Water	10.2 g	8.26 g	+23%
Protein	21.5 g	24.6 g	-13%
Total lipid (fat)	0.690 g	1.06 g	-35%
Carbohydrate, by difference	63.4 g	63.3 g	=
Fiber, total dietary	19.0 g	10.7 g	+78%
Fats & Fatty Acids
Fatty acids, total saturated	0.161 g	0.154 g	+5%
Fatty acids, total monounsaturated	0.062 g	0.193 g	-68%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	4.50 mg	-100%
Thiamin (Vitamin B1)	0.507 mg	0.873 mg	-42%
Riboflavin (Vitamin B2)	0.202 mg	0.211 mg	-4%
Niacin (Vitamin B3)	1.54 mg	2.61 mg	-41%
Pantothenic acid (Vitamin B5)	1.36 mg	2.14 mg	-37%
Vitamin B-6 — Pyridoxine	0.512 mg	0.540 mg	-5%
Biotin (Vitamin B7)	395 ug	479 ug	-18%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	96.7 mg	96.4 mg	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	2.00 ug	-100%
Carotene, beta	0 ug	23.0 ug	-100%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.720 mg	0.490 mg	+47%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	81.0 mg	35.0 mg	+131%
Iron, Fe	7.51 mg	6.51 mg	+15%
Magnesium, Mg	224 mg	47.0 mg	+377%
Phosphorus, P	385 mg	281 mg	+37%
Potassium, K	1724 mg	677 mg	+155%
Sodium, Na	18.0 mg	6.00 mg	+200%
Zinc, Zn	2.83 mg	3.27 mg	-13%
Copper, Cu	0.740 mg	0.754 mg	-2%
Manganese, Mn	1.67 mg	1.39 mg	+20%
Selenium, Se	7.20 ug	0.100 ug	+7100%
Other Nutrients
Energy	1414 kj	1473 kj	-4%
Ash	4.30 g	2.71 g	+59%
Total Sugars	8.50 g	2.03 g	+319%
Sucrose	—	1.47 g
Glucose	—	0 g
Fructose	—	0.270 g
Lactose	—	0 g
Maltose	—	0.300 g
Galactose	—	0 g
Starch	—	49.9 g
Folic acid (Vitamin B9 — synthetic)	395 ug	479 ug	-18%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	395 ug	479 ug	-18%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	39.0 IU	-100%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	4.23 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	6.00 ug	5.00 ug	+20%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0.002 g	0.003 g	-33%
SFA 16:0 (Palmitic acid)	0.118 g	0.136 g	-13%
SFA 18:0 (Stearic acid)	0.032 g	0.015 g	+113%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.004 g	0.003 g	+33%
MUFA 18:1 (Omega-9, Oleic acid family)	0.052 g	0.184 g	-72%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0.006 g	-100%
MUFA 22:1 (Omega-9, Erucic acid family)	0.004 g	0 g
Fatty acids, total polyunsaturated	0.309 g	0.526 g	-41%
PUFA 18:2 (Omega-6, Linoleic acid)	0.215 g	0.414 g	-48%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.095 g	0.112 g	-15%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.254 g	0.221 g	+15%
Threonine (EAA)	0.927 g	0.882 g	+5%
Isoleucine (EAA, BCAA)	1.13 g	1.07 g	+6%
Leucine (EAA, BCAA)	1.85 g	1.79 g	+4%
Lysine (EAA)	1.44 g	1.72 g	-16%
Methionine (EAA)	0.271 g	0.210 g	+29%
Cystine (conditionally essential)	0.237 g	0.322 g	-26%
Phenylalanine (EAA)	1.24 g	1.22 g	+2%
Tyrosine (conditionally essential)	0.759 g	0.658 g	+15%
Valine (EAA, BCAA)	1.29 g	1.22 g	+6%
Arginine (conditionally essential)	1.32 g	1.90 g	-31%
Histidine (EAA)	0.656 g	0.693 g	-5%
Alanine	1.10 g	1.03 g	+6%
Aspartic acid	2.77 g	2.72 g	+2%
Glutamic acid	3.04 g	3.82 g	-20%
Glycine (conditionally essential)	0.906 g	1.00 g	-10%
Proline (conditionally essential)	0.975 g	1.03 g	-5%
Serine	1.43 g	1.14 g	+26%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Daidzein	—	0.011 mg
Genistein	—	0.052 mg
Proanthocyanidin dimers	—	1.20 mg
Proanthocyanidin trimers	—	0.110 mg
Proanthocyanidin 4-6mers	—	0.030 mg
Flavonoids
(-)-Epicatechin	—	0 mg
(-)-Epicatechin 3-gallate	—	0 mg
(-)-Epigallocatechin	—	0 mg
(-)-Epigallocatechin 3-gallate	—	0 mg
(+)-Catechin	—	0.350 mg
(+)-Gallocatechin	—	0.140 mg
Isoflavones
Total isoflavones	—	0.063 mg
Purines
Purine, adenine	42.0 mg	104 mg	-60%
Purine, guanine	41.0 mg	82.0 mg	-50%
Purine, hypoxanthine	14.0 mg	20.0 mg	-30%
Purine, xanthine	52.0 mg	16.0 mg	+225%
Purines, total	149 mg	222 mg	-33%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Lima beans, large, mature seeds, raw nutrition facts Lentils, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +7100% in Lima beans, large, mature seeds, raw Magnesium, Mg +377% in Lima beans, large, mature seeds, raw Sodium, Na +200% in Lima beans, large, mature seeds, raw Potassium, K +155% in Lima beans, large, mature seeds, raw

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