Lime juice vs Apple juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Lime juice, raw is higher in more vitamins & minerals
Calories (kcal)
Lime juice 25
Apple juice 46
Protein (g)
Lime juice 0.420
Apple juice 0.100
Carbs (g)
Lime juice 8.42
Apple juice 11.3
Fat (g)
Lime juice 0.070
Apple juice 0.130
Fiber (g)
Lime juice 0.400
Apple juice 0.200
Quick answers
Which has more protein?
Lime juice, raw — 0.420g vs 0.100g per 100g.
Which has fewer calories?
Lime juice, raw — 25 vs 46 kcal per 100g.
Which is more nutrient-dense?
Lime juice, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lime juice | Apple juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 25 kcal | 46 kcal | -46% |
| Macronutrients | |||
| Water | 90.8 g | 88.2 g | +3% |
| Protein | 0.420 g | 0.100 g | +320% |
| Total lipid (fat) | 0.070 g | 0.130 g | -46% |
| Carbohydrate, by difference | 8.42 g | 11.3 g | -25% |
| Fiber, total dietary | 0.400 g | 0.200 g | +100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.008 g | 0.022 g | -64% |
| Fatty acids, total monounsaturated | 0.008 g | 0.006 g | +33% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 30.0 mg | 38.5 mg | -22% |
| Thiamin (Vitamin B1) | 0.025 mg | 0.021 mg | +19% |
| Riboflavin (Vitamin B2) | 0.015 mg | 0.017 mg | -12% |
| Niacin (Vitamin B3) | 0.142 mg | 0.073 mg | +95% |
| Pantothenic acid (Vitamin B5) | 0.123 mg | 0.049 mg | +151% |
| Vitamin B-6 — Pyridoxine | 0.038 mg | 0.018 mg | +111% |
| Biotin (Vitamin B7) | 10.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 5.10 mg | 1.80 mg | +183% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | 30.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.220 mg | 0.010 mg | +2100% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 8.00 mg | +75% |
| Iron, Fe | 0.090 mg | 0.120 mg | -25% |
| Magnesium, Mg | 8.00 mg | 5.00 mg | +60% |
| Phosphorus, P | 14.0 mg | 7.00 mg | +100% |
| Potassium, K | 117 mg | 101 mg | +16% |
| Sodium, Na | 2.00 mg | 4.00 mg | -50% |
| Zinc, Zn | 0.080 mg | 0.020 mg | +300% |
| Copper, Cu | 0.027 mg | 0.012 mg | +125% |
| Manganese, Mn | 0.018 mg | 0.074 mg | -76% |
| Selenium, Se | 0.100 ug | 0.100 ug | = |
| Other Nutrients | |||
| Energy | 104 kj | 191 kj | -46% |
| Ash | 0.310 g | 0.230 g | +35% |
| Total Sugars | 1.69 g | 9.62 g | -82% |
| Sucrose | 0.480 g | 1.26 g | -62% |
| Glucose | 0.600 g | 2.63 g | -77% |
| Fructose | 0.610 g | 5.73 g | -89% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | — | |
| Fluoride, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 0 ug | |
| Betaine | 0.200 mg | 0.100 mg | +100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 50.0 IU | 1.00 IU | +4900% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 16.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.600 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.008 g | 0.018 g | -56% |
| SFA 18:0 (Stearic acid) | 0 g | 0.002 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.007 g | 0.005 g | +40% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.023 g | 0.039 g | -41% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.015 g | 0.033 g | -55% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | 0.007 g | +14% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.002 g | — | |
| Threonine (EAA) | 0.002 g | — | |
| Isoleucine (EAA, BCAA) | 0.002 g | — | |
| Leucine (EAA, BCAA) | 0.016 g | — | |
| Lysine (EAA) | 0.016 g | — | |
| Methionine (EAA) | 0.002 g | — | |
| Cystine (conditionally essential) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.011 g | — | |
| Tyrosine (conditionally essential) | 0.002 g | — | |
| Valine (EAA, BCAA) | 0.011 g | — | |
| Arginine (conditionally essential) | 0.015 g | — | |
| Histidine (EAA) | 0.002 g | — | |
| Alanine | 0.024 g | — | |
| Aspartic acid | 0.114 g | — | |
| Glutamic acid | 0.067 g | — | |
| Glycine (conditionally essential) | 0.011 g | — | |
| Proline (conditionally essential) | 0.030 g | — | |
| Serine | 0.035 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Apigenin | 0 mg | — | |
| Quercetin | 0.510 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.900 mg | — | |
| Choline from phosphatidylcholine | 2.50 mg | — | |
| Choline from phosphocholine | 0.700 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 1.10 mg | — | |
| Total Choline | 5.10 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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